When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad š„)...always ask for the following on the side:
- Dressing/Sauce š„« ā> Itās hard to know exactly what dressings and sauces are made of when eating at restaurants AND itās even harder to know how much of it youāre consu ...
Iāve been incorporating more ācarb-upsā and more of a targeted ketogenic diet (TKD) approach lately and my body is lovinā it! Remember, Keto is a metabolic state NOT a food.
Carbs areĀ not essential but they most definitelyĀ can (and in some cases SHOULD) be used to fuel specific types of exercise an...
Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019!Ā
If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!
Follow this linkĀ to watch!
If you need...
The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!
This is a staple vegetable in my weekly meal prep because:
- Super quick & easy to make.
- Spices can ...
Yes, itās 100% possible to make creamy, rich, delicious ārisottoā thatās low-carb AND suitable for those who are sensitive to cowās milk dairy.
How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days cauliflower can replace pretty
...
This is definitelyĀ NOT your average cheesecake!Ā š
Hereās why:
- Itās sugar-free/low-carb/keto-friendly (duh!)
- Itās made with goat milk yogurt and goat cheese (no cowās dairy in this thing!). Goat milk is a great alternative for those who are sensitive to cowās milk dairy because itās much eas ...
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