Best Squat Alternatives blog Jul 06, 2024

Best Squat Alternatives

You Don’t have to Barbell Back Squat

A mistake that I made for a long time was thinking that I needed to barbell squat to get stronger, build my quads, and build my glutes. However, when I stopped thinking...

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Are Food Labels Accurate? blog Jul 03, 2024

Are Food Labels Accurate?

Food labels play a crucial role in helping us make informed choices about the foods we eat. However, there are some important factors to consider when interpreting these labels to achieve our health and fitness...

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Split Squat to Get a Bigger Booty blog Jun 29, 2024

Split Squat to Get a Bigger Booty

Split squats are versatile exercises that offer various variations to target specific muscle groups effectively. Depending on your goals, you can adjust your setup and execution to bias either the glutes or...

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Six Mistakes you're Making when Training Biceps blog Jun 26, 2024

 

Six Bicep Building Mistakes

Despite putting in the effort, you may find that your bicep growth is not meeting your expectations. Some common mistakes in your bicep training may be hindering your progress. In this blog post, we'll explore six mistakes you should avoid to maximize your...

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How to Find your Proper Squat Stance blog Jun 22, 2024

How do you Find your Proper Squat Stance?

Squatting with Confidence: The Importance of Proper Stance

When it comes to squats, your stance plays a crucial role in ensuring proper form and maximizing your gains. But how do you determine the right stance for you? Let's delve into the intricacies...

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Gym Slang you Should Know blog Jun 19, 2024

 Gym Slang you Should Know

Navigating the world of fitness can be overwhelming, especially when you encounter unfamiliar terms and slang. In this blog post, we'll break down some common fitness jargon to help you understand and use them confidently in your workouts.

  • Sets and Reps

Sets...

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Who's a Good Fit for My Coaching? blog Jun 15, 2024

Who May or May Not be a Good Fit?

Introduction

As a coach, my main goal is to help clients achieve their fitness and body composition goals through personalized guidance and structured support. However, I also understand that the success of this journey depends on a strong partnership between...

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Zoey's 2 Year Transformation in The Flex Fam blog transformations Jun 13, 2024

Zoey's journey thus far in The Flex Fam Group Coaching Program

"My 20’s consisted of me gaining weight then losing it, then gaining and then losing. I did not really have the light bulb moment until 4 years ago when I was 29. I realized most of the women in my industry were unhealthy...

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