Blog
The Straddle Lift: Form, Tips & Classic Mistakes
The straddle lift is a fantastic movement that offers a blend of squat and deadlift benefits. Whether you're training at home or lack access to a leg press machine, the straddle lift can be a versatile addition to your workout routine. In...
What do you Spend Most of your Time Helping Coaching Clients With?
Introduction
In today's society, many individuals, especially women, are striving to feel better and look their best. While there's nothing wrong with wanting to improve your physique and boost your confidence, some people may...
Supersets for Building Muscle
Supersets are a popular training technique in the fitness world, known for their time-saving benefits and potential to add variety to workouts. In this blog post, we'll explore what supersets are and how they can be strategically incorporated into your training...
How Do You Know What Your Macros Should Be?
Achieving specific fitness goals requires a well-planned approach to your macronutrient and calorie intake. Whether you aim to lose body fat, maintain your weight, focus on body recomposition, or go into a building phase, understanding your current...
Introduction
When considering hiring a coach for your fitness journey, it's crucial to comprehend the dynamics of this partnership. A common misconception is that a coach will do all the work for you once you've invested in their guidance. However, the reality is quite different. In this...
Introduction
Embarking on a journey towards self-improvement and personal growth can be a transformative experience. In this blog post, we'll explore the significance of focusing on body composition goals, the sense of accomplishment they bring, and the subsequent surge in confidence that can...
When it comes to core training, it's not just about aesthetics. A strong core is crucial for overall functionality and stability. Let's delve into how to build a core that's both powerful and visually appealing.
Your Core is like ANY Other Muscle
Contrary to the saying, "abs are built in the...
Introduction
Achieving your fitness and body composition goals requires more than just a one-size-fits-all approach. It demands a systematic and structured method tailored to your unique needs and preferences. As a coach, I have developed comprehensive systems that guide my clients through their...
Introduction
Building strong and shapely glutes is a fitness goal shared by many. But it's not just about the exercises you choose – the amount of weight you use is equally crucial. In this post, we'll delve into the world of glute-focused strength training and explore the nuances of...
Introduction
The shoulder press is a fundamental exercise for building strong and well-defined shoulders. However, it's not without its challenges. From coordination and stability issues to potential joint strain, there are several factors to consider when incorporating shoulder pressing...
How to Track Food at Restaurants
Eating out at restaurants can be both a delightful and challenging experience, especially if you're trying to stick to a specific nutrition plan or tracking your food intake. In this blog post, we'll explore some effective strategies to help you navigate food...
How Many Days Should You Rest Between Workouts?
Finding the perfect balance between training and recovery is crucial for making progress and avoiding burnout in your fitness journey. Rest days play a significant role in allowing your body to recover and rebuild after intense workouts. But how...
