Blog

 Are Deadlifts a Back Exercise?

Introduction

When it comes to deadlifts, whether you're performing a conventional deadlift, a Romanian deadlift (RDL), or even a trap bar deadlift, it's important to recognize that you're engaging your back muscles in the process. However, it's essential to...

You're Eating Healthy Food, but you can’t Lose Weight. Why?

If you've been diligently eating healthy foods but are still struggling to lose weight or body fat, you're not alone. Many people fall into the trap of assuming that eating nutritious, whole foods will automatically lead to...

Hammer Curl vs. Bicep Curl

When it comes to bicep training, two popular exercises often come into play - the hammer curl and the traditional bicep curl. Both of these exercises target the biceps and forearm muscles but have some key differences based on their grip positions. In this blog post,...

When it comes to building strong and shapely glutes, exercises like glute bridges and hip thrusts are popular choices. While they may seem similar, there are some key differences between the two movements that can impact the results you achieve. In this blog post, we'll break down the...

The Straddle Lift: Form, Tips & Classic Mistakes

The straddle lift is a fantastic movement that offers a blend of squat and deadlift benefits. Whether you're training at home or lack access to a leg press machine, the straddle lift can be a versatile addition to your workout routine. In...

What do you Spend Most of your Time Helping Coaching Clients With?

Introduction

In today's society, many individuals, especially women, are striving to feel better and look their best. While there's nothing wrong with wanting to improve your physique and boost your confidence, some people may...

Supersets for Building Muscle

Supersets are a popular training technique in the fitness world, known for their time-saving benefits and potential to add variety to workouts. In this blog post, we'll explore what supersets are and how they can be strategically incorporated into your training...

How Do You Know What Your Macros Should Be?

Achieving specific fitness goals requires a well-planned approach to your macronutrient and calorie intake. Whether you aim to lose body fat, maintain your weight, focus on body recomposition, or go into a building phase, understanding your current...

Introduction

When considering hiring a coach for your fitness journey, it's crucial to comprehend the dynamics of this partnership. A common misconception is that a coach will do all the work for you once you've invested in their guidance. However, the reality is quite different. In this...

Introduction

Embarking on a journey towards self-improvement and personal growth can be a transformative experience. In this blog post, we'll explore the significance of focusing on body composition goals, the sense of accomplishment they bring, and the subsequent surge in confidence that can...

When it comes to core training, it's not just about aesthetics. A strong core is crucial for overall functionality and stability. Let's delve into how to build a core that's both powerful and visually appealing.

Your Core is like ANY Other Muscle

Contrary to the saying, "abs are built in the...