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In this episode, Rachel chats about the benefits of cyclical keto and carb cycling, how to correct form for online clients, why protein is ultimately the most crucial macronutrient no matter what diet protocol is followed, and more!

To learn more and apply to work...

Are you doing keto, but you're tired all the time? There are a few common reasons why this can happen. So let's talk about it.

Why You're Tired on Keto

It's not uncommon to feel your energy dip, or feel a little bit of exhaustion the first few days of transitioning into a ketogenic diet....

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...

Do supplements even work to increase muscle growth or help with strength training? There's a lot of nonsense about this topic out there. So let's talk about it.

Do Supplements Increase Muscle Growth?

I do believe there are a few supplements that can aid in muscle growth and strength training...

Gaining muscle isn't a fast process. But there are definitely some things that you can dial in to make sure that you're optimizing your muscle-building potential. So let's talk about it.

How to Gain Muscle Fast

The first thing you want to think about to optimize your muscle building potential...

I'm not kidding, this literally took 10-minutes to make from start to finish!

Salmon, Asparagus, Arugula Salad Recipe

  Here's what you need:

• Fresh asparagus
• Fresh lemon/s
• Olive oil spray
• Salt and spices of choice (I used Redmond Real Salt and Lemon Pepper Seasoning)
• Wild-caught...

How do I measure metabolic flexibility? There are a few different ways that you can go about measuring how metabolically flexible you are. There are some objective metrics, which are going to be more like nerding out on the sciency stuff. And then there's more subjective metrics, which are...

To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! 

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

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Can you build muscle without feeling sore? Soreness doesn't necessarily correlate with muscle growth. Let's talk about why that's the case.

Build Muscle Without Soreness

Soreness doesn't necessarily correlate with having a good workout or building muscle in general. You don't want to be...

Everyone wants to know how to get a bigger booty. However, it can feel like rocket science with all the workout and nutrition nonsense out there. The gym gurus would have you believe doing a handful of squats will do the trick, while others will try to convince you to take a magic pill.

Don't...

Have the late-night hunger but not sure what to eat before bed? We got you covered. If you're going to eat right before bed, let's talk about the best options.

What to Eat Before Bed

Sleep is super important for pretty much everything. If we're eating too close to bed, it might impair or...

In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more!

To learn more and apply to work one-on-one with Rachel, visit her...