In the previous posts in this series: Why All Calories Are NOT Equal, we discussed the Thermic Effect of Food (TEF) and the Satiety Index. If you haven't read those yet, you can check them out here:
The satiety index is a measure of the ability of food to reduce hunger, increase feelings of fullness, and reduce food intake at subsequent meals.
This is important, especially if you have a goal of losing body fat.
Controlling appetite and hunger is the #1 step in any successful weight loss...
Is the thermic effect real? Yes. Yes, it is.
"A calorie is a calorie is a calorie," they say - it doesn't matter whether you eat a 200 calorie Snickers bar or 200 calories worth of chicken breast, they will have the same effect on your body...right?
Hmmm, I think we all somewhat agree the above...
Emotional Eating and How to Get Control of It.
We’ve all been there. A particularly stressful day, a bad break-up, a deadline looming, and you find yourself elbow deep in your comfort food of choice. For me, it used to be ice cream. No matter what I was dealing with, I always knew I had two...
I'm SO excited to share this new resource with you!!
One of the things I've personally struggled with over the years is having a severe night-time snacking habit.
I've tried countless ways to get rid of the habit by focusing on something else like taking a bath, reading, or...
Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).
So, I figured I’d lay everything out for you in this post.
First, the actual coffee I drink... Purity
Purity Coffee is the highest quality coffee I’ve found on the market thus...
30 mins Cook...
Have you ever heard the saying: “Don’t major in the minor”?
This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing when it comes to trying to lose weight or change their body composition.
When it comes to fat loss,...
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