Are My Plans Cookie-Cutter?

Introduction

Achieving your fitness and body composition goals requires more than just a one-size-fits-all approach. It demands a systematic and structured method tailored to your unique needs and preferences. As a coach, I have developed comprehensive systems that guid...

Feta meatballs with homemade tzatziki is an absolute staple meal in my household! It's so flavorful and holds up really well as a pre-prepped meal that you can have on hand for the week. 

Serve the meatballs with cucumber, tomato, onion salad (recipe below), rice pilaf, orzo, cauliflower rice, or s...

Introduction

Building strong and shapely glutes is a fitness goal shared by many. But it's not just about the exercises you choose – the amount of weight you use is equally crucial. In this post, we'll delve into the world of glute-focused strength training and explore the nuances of using wei...

Introduction

The shoulder press is a fundamental exercise for building strong and well-defined shoulders. However, it's not without its challenges. From coordination and stability issues to potential joint strain, there are several factors to consider when incorporating shoulder pressing movem...

How to Track Food at Restaurants

Eating out at restaurants can be both a delightful and challenging experience, especially if you're trying to stick to a specific nutrition plan or tracking your food intake. In this blog post, we'll explore some effective strategies to help you navigate food t...

How Many Days Should You Rest Between Workouts?

Finding the perfect balance between training and recovery is crucial for making progress and avoiding burnout in your fitness journey. Rest days play a significant role in allowing your body to recover and rebuild after intense workouts. But how ...

Do Your Elbows Hurt when You’re Training Triceps?

Elbow pain during tricep exercises can be a common issue, but it doesn't have to hinder your progress. By making some simple swaps in your tricep workout routine, you can protect your joints and achieve more efficient training. Here are some ti...

What do I Specifically Tell my Clients to do Most Often?

Introduction

As a fitness coach, I've had the privilege of guiding numerous clients on their fitness journeys. Over time, I've noticed that certain key principles play a crucial role in ensuring success and sustainability. In this blog ...