I think that's something that, especially with women tend to just get, you know, nervous that if they put on muscle, they'll look bulky and bigger. Right. I think it's gotten better over the last years. But it Yeah, but it's something that is a fear, right. And that's something that I mean, I f...

Honestly, I would say that I'm the most proud right now of the flex fam. And maybe that's just because it is. It's it's been around since last year, it actually officially started in early February of this past year. But it's definitely over the years of creating programs and working with one o...

I think it's just kind of like go. Again, this is so individual, but go like testing out different things, right testing and assessing different periods of time, potentially using a little bit of fasting to your advantage and, and testing things out with that. But yeah, it's, you know, thinking...

I think that's one of the biggest things that I struggle with a lot is like you kind of identify with a diet, especially with keto. And in my experience, like in my, when I was kind of going through it, I actually made a lot of friends in the space, going to these low carb conferences, and thes...

So I always start with Well, first of all, and I talked about this whole food, carbs, right? So fruits, potatoes, anything that I say has grown from the Earth at some point, you can think about, you know, anything that has grown from the earth, not packaged, not processed, not saying that you ...

I had a question yesterday, someone sent a question about like, what's the nutrition plan? Like? Is it individualized? Do I get like a meal plan. And with that, I basically responded, I said, I don't believe in the cookie cutter plans, I'm going to give you all the tools that you need, I'm goin...

There's, I mean, it does come down to really just kind of taking a step back and, and realizing like, Okay, what I'm doing now? Is it? Is it working for me? Do I have specific goals that I'm working towards? And am I getting closer to that those goals, whether that be body composition, goals, p...

I think that I don't think there's any room for judgment or dogmatic views when you're working with real people who you're trying to get real results, but also results that are going to last them so that it changes their lifestyle right so that are not changing their lifestyle but changes their...