Blog
How do you get toned? Let's talk about how do I get toned is a very common question that I get, and that I see a lot of people asking specifically females. So when it comes to getting toned, we have to realize that getting toned is a result of building new tissue, not simply melting away...
Do you need carbs to build muscle? Yes or no?
Yes, potentially. No, it depends.
From my experience over the years, both with myself and with my clients, it comes down to how you personally feel during your training. What's important is how you're feeling going into your training, and how you're...
What is keto? Great question. I'm going to break it down in super simple terms for you today.
What Is Keto?
Keto stands for ketosis, which is a natural metabolic state that your body goes into when you reduce your carb and sugar intake and start to rely on fat and ketones for fuel.
How...
To watch this episode and other past episodes, please visit Rachel’s YouTube channel.
Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter
Listeners can find Cody Moxley at his website https://n1.education and ...
If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you!
*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!
In this episode, Rachel chats about the benefits of regulating blood sugar levels, why a calorie deficit is necessary for fat loss, reasons food sensitivities could be masking progress, the differences between using resistance bands versus using dumbbells, resistance profiles, and more!
To learn...
To watch this episode and other past episodes, please visit Rachel’s YouTube channel.
Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter
Listeners can find Menno Henselmans at his website ...
In this episode, Rachel dives into all things MetFlex! She explains what metabolic flexibility is, the benefits of being metabolically flexible, the importance of being metabolically flexible if there are any negatives to metflex, and more!
To learn more and apply to work one-on-one with Rachel,...
To watch this episode and other past episodes, please visit Rachel’s YouTube channel.
Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter
Listeners can find Dr. Halie Schoff at her website www.drhalieschoff.com and...
In this episode, Rachel chats about how to determine your personal calories and macros, why you need more metrics than just the scale to track progress, how to determine if you’re malnourished or undereating, why the 80/20 rule is gold for a lifestyle approach, and much more!
The Muscle...
To watch this episode and other past episodes, please visit Rachel’s YouTube channel.
Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter
Listeners can find John Welbourn and Chris McQuilkin at their website ...
To watch this episode and other past episodes, please visit Rachel’s YouTube channel.
Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte
Dr. Morgan...
