again, that's something that I went through myself, like, we can, you know, go down the rabbit holes of these different things and feel like, like I said, more is better or you know, getting more dialed in on certain things that it has a time and a place.

And I think that all comes back back to...

I think there is a little bit of misinformation around protein can kick you out of ketosis side of things. I know there was a big, there's a big period of time, you know, I think it was a few years ago, where people started to get, especially in the low carb community is like, oh, protein is...

So food quality is huge. I mean, I would say the biggest thing that I tell my clients is like, okay, you know, if we're looking at your foods, we want to make sure that at least 80% of your day is made up of foods that either had a face at some point or grew from the Earth at some point. So how...

just kind of think about it like training, like when you go train, when you go squat for the first time, you're probably wobbling all over the place like, feeling really awkward, like really unstable. Because if you put a barbell on your back or whatever, and you like you've never squatted...

My name is Rachel Gregory. I'm a board certified nutritionist. And I work mostly with women, I coach, a lot of women, I have group coaching and individual coaching. And a lot of my kind of wheelhouse is around women who have experimented and gone into the Keto, low carb space have gone through...

And that's really why like I'm so passionate about, you know, this topic of metabolic flexibility is because it is really finding that balance. And also, you know, realizing that there might be some times where you do have to use a stricter approach as a tool. But it's not that you have to stay...

Got into grad school, I needed something that was just like a quick workout, something that was fun, competitive. I knew I didn't have time to do triathlons anymore. I wanted to try something else out. So I got into CrossFit training. And that is also when I kind of came across the ketogenic...

I think that if you are choosing whole foods, how to face at some point, grown from here at some point, those are two categories, right? Just think about all the foods you're eating whatever face at some point, what grew from the Earth at some point, right? If those are the majority of your...