Itās that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve!Ā
Ingredients
For the squas...
A low-carb twist on traditional German Christmas Cookies!Ā Zimtsterne ā Cinnamon Star Cookies.Ā They're aĀ cross between a meringue and a macaroon, with a hint of nuttiness. These German Christmas Cookies are melt in your mouth delicious!
Recipe By:Ā MetFlex Tribe Member,Ā Kristin AndelĀ Ā
To watch this episode, please visit Rachelās YouTube channel.
Listeners can find Dr. Dominic DāAgostino at his website https://www.ketonutrition.org/, Twitter @DominicDAgosti2, on Facebook @Dominic DāAgostino and on Instagram dominic.dagostino.kt
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Dr. Dominic DāAgostino is an Associate Professor...
Whatās better on Christmas morning than a savory, delicious breakfast? You can make this scrumptious crustless tart up to 5 days in advance and then just re-heat it so you donāt have to detract from any Christmas morning festivities. This rich and meaty tart will melt your heart as it melts in your ...
L...
In this episode, I chat all about implementing different types of carbs strategically for your personal goals, the benefits of honey, beet juice and why itās something you might consider in your pre-workout regiment and more!
To learn more and apply to work one-on-one with Rachel, visit her website:...
To watch this episode, please visit Rachelās YouTube channel.
Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage.
Listeners can find Kim Howerton at her website kimhowerton.com, on Facebook @theketonist, and on Inst...
In this episode, Rachel dives into her building phase progress, benefits of mini cuts, when it might be time to incorporate a mini cut, how to set macros to align with your goals, supplements, low intensity cardio, and much more!
To learn more and apply to work one-on-one with Rachel, visit her webs...
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