This has been my go-to pre-workout meal for a long time. It's quick to make, easy to digest, and very tasty 😋

I first shared it in the Flex Fam last summer and finally remembered to put it on the blog 🤪... so here it is, with an egg white version at the bottom for the days you want more volume.

P.S....

We've all been there. One donut on a Saturday morning, and the rest of the day is a write-off. Then Sunday goes with it (obviously), and Monday becomes the day everything is supposed to start clean.

Julie, one of the women in my challenge, said it exactly right: "The spiral can start for me with Sa...

Whey, casein, plant, soy, collagen, beef. What’s the actual difference between all of them, and which one do you need?

This question comes up a lot and it really comes down to two main things. What’s actually in the powder, and what you’re using it for. So I’m going through all of them here, what ea...

A lot of the women who write to me have already lost the weight. Usually more than once. The plan worked... then it ended, and the scale slowly crept back to where it started (sometimes with a few extra pounds on top).

So I get this question a lot now:

"I can lose it. Why can't I keep it off?"

Befor...

Let's face it. We're all using AI for everything now.

• Planning a trip? Ask ChatGPT.
• Wondering if that noise your car is making is going to be expensive? ChatGPT.
• Trying to figure out what on earth to make for dinner with half an onion and some frozen chicken thighs? ChatGPT 🤪

And don't get me star...

What happened to Stronger U?

Stronger U shut down on March 31, 2026, after nearly nine years of macro coaching. The coaching ended, the app closed, and the Facebook community was deleted (verified on strongeru.com, August 2026).

Their farewell note pointed clients toward Macros Inc as one place to ...

This was a winner of a meal and surprisingly easy to whip up 🤤

• Miso glazed air-fried salmon
• Roasted Murasaki sweet potatoes with miso glaze 
• Lemon garlic broccolini
  

Ingredients for Miso Glaze

• 1-2 garlic cloves
  
• 2 tablespoons tamari, soy sauce, or coconut aminos
• 2 tablespoons white miso
• 2 teaspoon...

Booty Bands: What are they Good for? 

Booty bands have become a staple in many workout routines, promising to help build strong glutes and enhance lower-body workouts. But are they really as effective as they're often claimed to be? I...