The biggest component of that is going to be how actually think instead of thinking right post workout, but thinking how far, or how long has it been since you've had your last protein serving. So for example, if you're going into your workout fasted, right, and it's been, I don't know, 14 hour...

Ninja Creami protein ice cream is a game-changer when it comes to making low-calorie dessert recipes that actually taste good.

If you don't have a Ninja Creami yet, what the heck are you waiting for?? Seriously, it's some of the best money I've ever spent..and not just in the "kitchen appliance" ca...

I wouldn't Yeah, I would say that's, that's pretty accurate. I think one thing I would say, though, is that some people will. And I did this for a while to like, will kind of say like, oh, well, if I don't, you know, if I'm, what's carbohydrates, for example, in sugar, if it's causing all this ...

I think the biggest thing is just realizing that there is for most people, for most, you know, people living in the modern world, there is probably a period of time that you do need to become fat adapt, like a period of time it takes it takes to become fat adapted, I think it depends on, I'm go...

To get like an annual physical, just, you know, because it's part of the crazy amount of money I spent on insurance. So I was like, oh, yeah, yeah. Yeah. So yeah. So I was like, I'll just do it, whatever. And I had a new doctor. And we're going through all the general stuff, right, all the typi...

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is optional, of cour...

Simplicity = Long Term Satisfaction 🔑

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier 💪🏻

The more elaborate and complicated you ma...

I've been eating pretty, you know, have been, you know, normally eating, and then maybe I'll go back and track one day just to kind of test where I'm at. Right? And then just continue on. So those are, I think the biggest. I know, I'm kind of rambling on here. But the biggest takeaway from that...