We do want to still be efficient in the exercise selection that we're picking for building muscle. Because in that way, and I guess you can define efficient in different ways, just the way that I think about is like, you want to be picking movements that you can, you know, progress in, right...

I think CrossFit is great, as a kind of community, you know, you have that community, you have that competition. And if people enjoy CrossFit and they, they want to continue doing that, I think that it's definitely, you know, beneficial, I think there can be a component where there is a little...

A lot of the women that I personally work with are already coming from that keto approach, right, they've already gone hardcore keto. And so they're actually trying to come back to the metabolic flexibility side on the other side of it. Whereas most, most people, I guess, not most people, but a...

I kind of looked at it in both in a few different ways in terms of like the physiological signs, and then also the psychological signs. For me, it was more so like the psychological side of things. And this is what I saw with a lot of my clients to just really being afraid to eat carbs was the...

In this episode, Jaime and I discuss women’s health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more!

Dr. Jaime Seeman...

This scale can be super super, like deceiving for a lot of people. And I think it's one of those things where just comes back to, to being educated on like, what that number actually is telling you and how it can change for so many different reasons overnight, right? So they're especially for...

A few of like, the objective match objective metrics like it talks about would be if you really want to geek out on this stuff, and you're someone who loves, you know, the, like the nursing side of things, the data side of things, you know, testing your blood sugar levels, you know, in the...

I guess a little background on myself. So I grew up playing sports my whole life very physically active. That's what kind of propelled me into the fitness nutrition world. I went to undergrad at the University of Miami University of Miami and got my undergrad degree in athletic training and...