This is by far the best variation of buffalo chicken I've made thus far. It's SO good and super versatile to use throughout the week in lots of different ways.

I use it to make:

• Sweet potato nachos (also known as PACHOS, pictured below)
• A big salad (similar to this one)
• Breakfast egg bake (like...

A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be...

Feta meatballs with homemade tzatziki is an absolute staple meal in my household! It's so flavorful and holds up really well as a pre-prepped meal that you can have on hand for the week. 

Serve the meatballs with cucumber, tomato, onion salad (recipe below), rice pilaf, orzo,...

Egg bakes are SO easy to throw together for a super quick, high-protein weekday breakfast and the variety possibilities are endless.

All you have to do is heat up a portion in the microwave and serve it alongside some fruit, toast, or whatever else you'd like and you've got a...

I know I know, you're probably thinking "this chick has gone off the rails" ...but hear me out because this combo was legit AMAZING!!

I'm in Boulder, CO visiting my team and we had a bunch of local ingredients including a ton of kabocha and delicata squash as well as a few pounds of ground...

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier

The more elaborate and...