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Sheet Pan Greek Chicken with Potatoes and Feta chicken & seafood dinner recipes Mar 24, 2023

This is a SUPER simple and quick recipe with tons of flavor for an easy weeknight meal!


  • Chicken thighs
  • Golden potatoes, sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Juice from 1 lemon
  • Mediterranean seasoning
  • Salt & pepper
  • Feta, crumbled
  • Fresh parsley (optional)
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Air-Fried Miso Salmon chicken & seafood recipes Feb 17, 2023

Tried out a new super easy salmon marinade this week and it was sooo goood!


  • Wild-caught salmon from ButcherBox
  • 1 tablespoon rice vinegar 
  • 2 tablespoon soy sauce or coconut aminos
  • 1 teaspoon miso paste
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon chili flakes
  • 1...
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Easy Air-Fried Salmon Bowl chicken & seafood recipes Jan 06, 2023

This salmon bowl is an easy and delicious weeknight dinner that comes together in under 15-minutes 


  • Wild-caught salmon from ButcherBox
  • Fresh lemon juice
  • Lemon pepper seasoning & salt from Redmond
  • Quinoa
  • Bone broth
  • Cucumbers, chopped
  • Olive oil
  • Fresh chopped...
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Chicken Tikka Masala with Protein Naan chicken & seafood recipes Sep 23, 2022

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is...

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Buffalo Chicken Salad Recipe (How to Make This High-Protein Meal) chicken & seafood meal prep recipes Mar 29, 2022

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...

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10-Minute Salmon, Asparagus, Arugula Salad Recipe chicken & seafood recipes Mar 25, 2022

I'm not kidding, this literally took 10-minutes to make from start to finish!

Salmon, Asparagus, Arugula Salad Recipe

  Here's what you need:

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Kung Pao Chicken Meal Prep chicken & seafood meal prep recipes Feb 18, 2022

If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you! 

*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!

Prep Time: 10 mins
Cook Time: 15 mins
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Low-Carb Turkey Pot Pie chicken & seafood Nov 27, 2020
Need a super easy recipe for all that leftover turkey?? This low-carb turkey pot pie comes together in less than 20 minutes and can be made with a variety of different veggies depending on your preference. It's a crowd-pleaser for sure!
Prep Time: 20 mins 
Cook Time: 25...
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Zucchini Eggplant Succotash Casserole beef chicken & seafood meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

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Buffalo Chicken Spaghetti Squash Casserole chicken & seafood meal prep recipes May 22, 2020

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...
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Keto Chicken Crust Pizza Recipe (Quick & Easy) chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise this keto chicken crust pizza recipe will have your taste buds singing Check it out


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