Easy Buffalo Chicken Meal Prep chicken & seafood meal prep recipes May 14, 2024

This is by far the best variation of buffalo chicken I've made thus far. It's SO good and super versatile to use throughout the week in lots of different ways.

I use it to make:

  • Sweet potato nachos (also known as PACHOS, pictured below)
  • A big salad (similar to this one)
  • Breakfast egg bake (like...
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Tuscan Chicken Pasta (Low-Carb, High-Protein, Gluten-Free) chicken & seafood meal prep recipes Feb 16, 2024

A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be...

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Buffalo Chicken Soup chicken & seafood meal prep recipes soups & salads Dec 07, 2023
It's soup season and this one will knock your socks off! It's high-protein, veggie-forward, and super creamy. The creaminess isn't from what you would expect though! Keep reading to find out ;)

Buffalo Chicken Soup (Creamy and Dairy-Free Option)

I never used to be a big soup person...

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Sheet Pan Greek Chicken with Potatoes and Feta chicken & seafood dinner recipes Mar 24, 2023

This is a SUPER simple and quick recipe with tons of flavor for an easy weeknight meal!


  • Chicken thighs
  • Golden potatoes, sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Juice from 1 lemon
  • Mediterranean seasoning
  • Salt & pepper
  • Feta, crumbled
  • Fresh parsley (optional)
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Air-Fried Miso Salmon chicken & seafood recipes Feb 17, 2023

Tried out a new super easy salmon marinade this week and it was sooo goood!


  • Wild-caught salmon from ButcherBox
  • 1 tablespoon rice vinegar 
  • 2 tablespoon soy sauce or coconut aminos
  • 1 teaspoon miso paste
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon chili flakes
  • 1...
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Easy Air-Fried Salmon Bowl chicken & seafood recipes Jan 06, 2023

This salmon bowl is an easy and delicious weeknight dinner that comes together in under 15-minutes 


  • Wild-caught salmon from ButcherBox
  • Fresh lemon juice
  • Lemon pepper seasoning & salt from Redmond
  • Quinoa
  • Bone broth
  • Cucumbers, chopped
  • Olive oil
  • Fresh chopped...
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Chicken Tikka Masala with Protein Naan chicken & seafood recipes Sep 23, 2022

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is...

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Buffalo Chicken Salad Recipe (How to Make This High-Protein Meal) chicken & seafood meal prep recipes Mar 29, 2022

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken:

You can use my staple Buffalo Chicken Meal Prep recipe which is SO easy and delicious or you can just shred up some rotisserie chicken and toss it with hot sauce and garlic powder....

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