Build muscle instead of shrinking.

Feel strong, lean and confident without constantly dieting.

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Meet Rachel Gregory: Your New Coach

Hi, I’m Rachel Gregory. I coach women to build muscle instead of shrinking, so fat loss becomes a phase, not a life sentence.

If you know what to do but can’t seem to stay consistent, and you’ve lost and regained the same weight enough times that you’ve stopped trusting yourself around it, you’re exactly who I built this for.

I’m a Board Certified Nutrition Specialist and a CSCS, with a Master’s Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor’s Degree in Sports Medicine from the University of Miami. I’m also a former collegiate triathlete and athletic trainer. For my master’s thesis I completed the first-ever human clinical trial on the ketogenic diet in CrossFit athletes, published in the International Journal of Sports and Exercise Medicine.

Home base is The Flex Fam, my coaching community. You get your training and nutrition coaching, and you get a group of women in your corner who are going through the same things you are.

For women who want closer, more personalized support, I also offer 1:1 coaching.

I also co-host the Muscle Science for Women podcast with Ashleigh VanHouten, where we dig into the research behind building muscle as a woman. Listen on Apple Podcasts, Spotify or YouTube.

More about me and how I got here

WORK WITH RACHEL

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What Others Are Saying About

Working With Rachel

From The Flex Fam

Some of these women have been in the room since 2022.

"I started getting the physical changes I always wanted. I also have a better understanding of nutrition; food tracking and how its role is vital."

- Nicole

"I like that there are plenty of members because, sometimes life gets busy and you can't always chime in but others can at that time... It takes a village and I think this is a good one."