Stop Starting Over

Stay consistent, even when life gets busy.

The Flex Fam is for women who already know what to do, but are tired of doing it alone, second-guessing themselves, and restarting every time life gets busy.

This is where you build steady strength, food trust, and confidence through flexible structure and compassionate accountability.

JOIN THE FLEX FAM

Without extremes, burnout, or relying on willpower.

Hi, I'm Rachel đź‘‹

I used to struggle with the same "all-or-nothing" mindset that kept me trapped in cycles of restriction and guilt.

The impact on my life was exhausting... constantly obsessing over food and feeling out of control.

I tried every diet, program and quick fix out there. Nothing stuck.

I’ve been exactly where you are.

I knew how to work out and I understood nutrition, and I was still pushing hard, burning out, and wondering why nothing ever held.

I tried doing it alone and I tried doing it perfectly, and neither one worked long-term.

What finally changed things was learning how to work with my life instead of against it.

I coach that approach inside The Flex Fam.

Join The Fam

What Members Are Saying About

The Flex Fam

 

Tracy joined for the training program.

"I credit the structure and support I fell into with the Flex Fam as the final confidence booster I needed to quit smoking. My mindset finally shifted to trust myself to call 'bullshit' on all my excuses. NOW I get to apply that to holding myself accountable in the nutritional and fitness aspects of my life. Of course, it is also bleeding into my relationships in a positive way as well. Who knew I'd get all this from just wanting a solid program at the gym!!"

- Tracy

Most women aren’t struggling because they don’t care.

You already know how to train and you know the basics of nutrition.

But staying consistent on your own is exhausting.

Then life gets busy and one imperfect week turns into starting over… again.

Not because you failed...
but because your plan only works when life is calm.

What's Included In Your Membership...

The Flex Fam Community App

Talk to me and to the other members right from your phone, in the member app.

  • Access all of your membership materials directly from your phone or tablet
  • Ask me questions 24/7 and get answers directly from me
  • Share your struggles and get feedback from me and the other members on a daily basis

This is NOT a social media app, it’s exclusive to Flex Fam members.

Weekly Zoom Calls

Connect with me and the other Flex Fam members every week to discuss topics of interest and work through current struggles together.

  • You'll have the option to submit your questions beforehand and/or ask them during the session.
  • Can't make it to the live session? No worries, every session will be recorded and added to the Member App so you can access it whenever and wherever you want!

Flex Fam Nutrition Manual

Set up your nutrition for YOUR personal goals whether it be fat loss, recomping, or muscle building.

In this 50+ page nutrition manual, I'll teach you how to set the appropriate baseline and plans in motion for fueling your body that will help you achieve your specific goals and arm you with the knowledge to make changes and adjustments along the way. You’ll learn:

  • Exactly how to set your calories and macros for your specific goals and based on your lifestyle preferences - whether that’s low-carb, low-fat, balanced, etc.
  • How to properly track progress (hint: it’s much more than just the scale number)
  • How to adjust your nutrition/macros as you progress towards your goals
  • What types of foods work best for you and how to prioritize certain micronutrients for overall health

And lots more! Most importantly, you’ll learn what truly matters when it comes to changing your physique and improving your health long-term.

Nutritional Periodization Roadmap

Achieving the body composition you want (and keeping it) means that you have to take a smarter approach. Depending on your needs and goals, I'll help you learn what's best for your body.

I’ll teach you how to periodize your nutrition with different phases and put together a year-long roadmap so you know exactly where you’re going and how to get there.

Meal Planning System & Templates

The nutrition portion of the program includes different components to help set you up for success within your personal goals and lifestyle. Nothing in here is cookie cutter, because no two of you are the same.

I want to help you get results, but more importantly, I want to make sure you’re set up for long-term success so that you can sustain those results!

In addition to the Nutrition Manual and Periodization Roadmap, you’ll get exclusive access to:

  • A Meal Planning system to help you plan and structure your meals ahead of time, based on your specific nutrition targets
  • A complete list of meal ideas, recipes, and recommendations within the Flex Fam app that is continuously updated each month
  • A Meal Builder Template to help you adjust your meal timing and macros accordingly

Access to your personal Flex Fam Accountability Tracker

You will receive a personal tracker within my Coaching System that will include specific metrics to ensure you're working to build long-term, sustainable habits and achieve results that last!

Flex Fam Monthly Training Program

Designed and tested by me, exclusively for Flex Fam members. Features include:

  • Full exercise video tutorial library where I'll teach you proper setup and execution for all the exercises as well as written cues so you know you're doing it right.
  • Detailed explanation video recorded by me for every new training phase so you always know what you're doing and why you're doing it.
  • Everything laid out for you (reps, sets, rest, tempo, RIR, etc.) with a customized Workout Tracker so you can keep track of all your sessions right from your phone and be able to compare progress over time.
  • Optional cardio and conditioning plan included and progressed within each phase
  • No gym? Limited equipment?...No problem - you'll receive alternative/scalable options for every single exercise!
  • Training Phases change monthly to keep things fun and engaging while also ensuring continued progress.

I take the guesswork out of your training to make sure you're always making progress and never burning out (mentally or physically). You’ll spend LESS time in the gym but learn how to get BETTER results. All you have to do is show up and do the work.

Exercise Form Video Critiques

You will have the opportunity to submit videos of yourself performing exercises and get personal feedback directly from me to ensure your form and technique are on point and you’re performing the movements correctly.

Lessons & Articles

Based on topics YOU want to learn more about. I'm continuously seeking the most up-to-date research on all things nutrition, training, and personal development and want to share my knowledge with you.

As a member of the Flex Fam, you get to ask questions and propose topics. You tell me what you want to learn more about and I’ll breakdown the information in an easy-to-digest, structured way.

Here are a few examples of topics that current Flex Fam members wanted to learn more about (you’ll get immediate access to them when you join):

  • Pre and Post-Workout Meal Timing Guidelines, Examples, and Tips
  • Common Macro Tracking Mistakes & How To Avoid Them
  • Fat Loss Stalls & How To Fix Them
  • Forms of Hormone Replacement Therapy + How to Find a Qualified HRT Practitioner
  • Finding Maintenance Post Fat Loss Phase
  • Calorie Cycling Strategies
  • Stomach Acid Assessment, Why It Matters, & How To Increase Stomach Acid Production
  • Constipation Support Guide - Tips, Best Practices, Helpful Supplements
  • How to Overcome Emotional and/or Boredom Eating

And much much more!

Group Challenges

Designed around nutrition, training, and/or personal development to help you get outside of your comfort zone and challenge yourself to become the most badass, confident version of yourself! Prizes included for an extra incentive ;)

Support & Accountability

24/7 support from me and a group of women who are serious about helping each other stay motivated and accountable to reach your goals and kick ass doing it!

Consistency is knowing how to keep going on a bad week.

Busy seasons, low motivation, travel, missed workouts, meals you didn't plan for. All of it is going to happen.

This is where most women fall off...but not in the fam!

I WANT IN!

What It's Like Working With Rachel

I help women who know what to do but can’t stay consistent on their own go from starting over and second-guessing themselves to steady strength, food trust, and confidence through flexible structure and compassionate accountability...without extremes, burnout, or relying on willpower.

"Working with Rachel has been AMAZING! I have learned so much about myself, and have had an amazing support group along the way! I love the community and enjoy the weekly video check-ins with the group. It's helpful to hear others' wins, and struggles, and I am loving the app and being able to connect with the other members." 

-Kristin

"The structure of this program is absolutely amazing! There's a tracker that I spend a few minutes filling in every day (and if I skip it, Rachel will notice!) I enter my food, sleep, stress, and the weights I lift.

The Zoom meeting each week helps me get remotivated and hearing about how things are going for others in the group puts me on track for the rest of the week. I'm so excited with how far I've come, and I'm so excited to see what I can do next!"

- Heidi

"I am so thankful for the unwavering support I have received from Rachel, helping me to see progress when I had blinders on, helping me find and implement the tools that worked for me to support my mental health as I navigated a very uncertain time at work, and overall, just helping me to stay the course and trust the process." 

- Tara

"I just have to share and give a shout-out to Rachel and the wonderful help and service she’s providing. I had a doctor’s appointment yesterday and he was very happy to see that I kept the weight off from my last annual visit. I told him about the Flex Fam and the amazing community I have here. The accountability, sharing information with the ladies, receiving helpful suggestions, and having access to Rachel has been awesome.

It's just great to have this space where health is a priority for all of us. I also really love the app and the new workout phases every month - it adds variety and keeps things fresh. I'm really enjoying this journey with the Flex Fam!!"

- Lorence

"I started getting the physical changes I always wanted. I also have a better understanding of nutrition; food tracking and how its role is vital."

- Nicole

"If only I knew I would have learned everything I needed all along with having the clarity and understanding behind it.

I have seen so much progress on the journey with The Flex Fam, it has been unbelievable. I finally have some arm muscles I’ve been so desperate to see, I'm stronger than I ever was in my 20’s, and I get to eat more than I ever have before!

It’s hard to change and do this fitness journey when no one else around you is on the same page. I'm super grateful for the support from the group and so glad I spent the money and the time to do this."

- Zoey

From The Women In The Fam

"If I have to pick only one, it would be the comprehensive programming for the gym. This was my initial reason for joining and boy is it worth it. It has freed up so much mental energy to be able to walk into the gym and know exactly what to do and have links to click for reminders about set up and form."

- Tracy

"Definitely the way I think about my body, the way that I think about eating and that it isn't that something is bad but that it isn't benefiting me or fueling my body. Understanding when I eat for pleasure and when I am eating to fuel."

- Keri

"My nutrition has completely done a 180. I am proud to say I am 85% or greater eating whole foods. Probably ~60% prior to FlexFam."

- Nancy

"I feel more accountable and not out there on my own."

- Julie

"More focused on long range changes vs. my weight day-to-day."

- Katherine
Join The Flex Fam!

Frequently Asked Questions

Questions?

Contact Rachel directly below