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Tried out a new super easy salmon marinade this week and it was sooo goood!
Ingredients
- Wild-caught salmon from ButcherBox
- 1 tablespoon rice vinegar
- 2 tablespoon soy sauce or coconut aminos
- 1 teaspoon miso paste
- 1/2 teaspoon ginger powder
- 1/2 teaspoon chili flakes
- 1...
This salmon bowl is an easy and delicious weeknight dinner that comes together in under 15-minutes
Ingredients
- Wild-caught salmon from ButcherBox
- Fresh lemon juice
- Lemon pepper seasoning & salt from Redmond
- Quinoa
- Bone broth
- Cucumbers, chopped
- Olive oil
- Fresh chopped...
I know I know, you're probably thinking "this chick has gone off the rails" ...but hear me out because this combo was legit AMAZING!!
I'm in Boulder, CO visiting my team and we had a bunch of local ingredients including a ton of kabocha and delicata squash as well as a few pounds of ground...
Ninja Creami protein ice cream is a game-changer when it comes to making low-calorie dessert recipes that actually taste good.
If you don't have a Ninja Creami yet, what the heck are you waiting for?? Seriously, it's some of the best money I've ever spent..and not just in...
I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!
Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is...
This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!
Ingredients
- 2 cups (~200 grams) rolled oats
- 2 scoops protein powder (Strawberry Milkshake...
This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!
For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...
I'm not kidding, this literally took 10-minutes to make from start to finish!
Salmon, Asparagus, Arugula Salad Recipe
Here's what you need:
- Fresh asparagus
- Fresh lemon/s
- Olive oil spray
- Salt and spices of choice (I used Redmond Real Salt and Lemon Pepper Seasoning)
- Wild-caught...
A slightly different take on my normal protein ice cream recipe
*Tip: The type of protein powder you use will determine consistency. Level-1 works really well for protein shakes and ice cream. If you order through this link, you’ll get free priority...
If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you!
*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!
This quick, easy, and low-calorie/high-protein pancake recipe is going to knock your socks off! With such a low-calorie and high-protein pancake base, the topping choices are endless! You can also swap out different flavors for the protein powder or sweeteners to make it your own....
