How To Plan And Create Balanced, Simple Meals blog fat loss lifestyle meal prep tips Sep 23, 2022

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier

The more elaborate and...

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Scales Lie: 7 Ways the Scale Lies to You About Your Progress blog fat loss tips transformations May 13, 2021

Scales lie. That's just the way it is. What should be an objective metric is often inaccurate, difficult to decipher, and not directly correlated with your progress.

In general, the scale is probably my least favorite tool to track progress.

BUT, I do think it has its place when...

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Client Spotlight: Candace Gets Photoshoot Ready! blog fat loss transformations Feb 12, 2021

I'm excited to share this transformation with you from a fellow nutrition and fitness coach, Candace!

As you'll read below, Candace came to me with an already impressive transformation that she had made on her own from adopting a low-carb lifestyle for the past 6 years.

She experienced tons...

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Client Spotlight: Karen Proves You Can ABSOLUTELY Build Muscle & Lose Fat At 55 Years Young! blog fat loss transformations Jan 31, 2021

If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.

Want proof?

Check out my badass client Karen!

In her initial intake form, Karen wrote:

"Wondering if...

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Episode 76: MINI CUTS: What, Why, When, & How? fat loss podcast Dec 04, 2020

In this episode, Rachel dives into her building phase progress, benefits of mini cuts, when it might be time to incorporate a mini cut, how to set macros to align with your goals, supplements, low intensity cardio, and much more!

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 71: Lose Fat AND Build Muscle with Christopher Barakat fat loss podcast Nov 16, 2020

 

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Chris Barakat at his website https://schoolofgainz.com/ and on Instagram @christopher.barakat

    

Chris Barakat is from Long Island, NY. He started competing in Natural Bodybuilding...

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Client Spotlight: Tara Transforms Her Body, Mind, AND Confidence blog fat loss transformations Nov 13, 2020

Patience. Consistency. Trust. Commitment.

^These are the four key behaviors that I believe embody any successful transformation.

My client Tara is a perfect example of someone who committed to the long haul, trusted the process, and stayed extremely consistent and patient.

We began...

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Common Mistakes When Tracking Macros blog fat loss tips Sep 27, 2020

In the last post, we chatted all about tracking macros and why it can be beneficial in helping you reach your goals.

Quick recap on why tracking your food can be helpful:

  • Creates structure, direction, and ultimately more control
  • Makes you aware of your eating habits and how those habits...
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