Episode 120: Can I Lose Weight Without Tracking Macros? podcast Jul 02, 2021

In this episode, Rachel breaks down the most basic and advanced forms of macro tracking, how to use tracking as a tool vs. a diet, key reasons objective data is helpful on the mental and emotional toll of being in a deficit, and more!

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Episode 119: Increasing Carbs After Keto, Looking “Bulky” As A Woman, Resistance Training Tips For Beginners, & More! podcast Jun 25, 2021

In this episode, Rachel chats about misconceptions related to women ‘looking bulky,’ resistance training tips for beginners, minimum daily fat consumption, incorporating carbs after keto, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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How to Optimize Your Post-Workout Meal for Maximum Recovery blog lifestyle tips workout nutrition Jun 24, 2021

The primary goals of your post-workout meal are to:

  • calm the nervous system AKA stress response from training
  • get into a parasympathetic state (rest and digest mode)
  • kick start the recovery process
  • stimulate protein synthesis (making new proteins) and avoid a catabolic state (break down)

Post...

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Episode 118: 7 Reasons The Scale Is Lying To You About Your Progress podcast Jun 18, 2021

In this episode, Rachel breaks down when and how to use the scale appropriately, tricks on how to emotionally disconnect with the weigh-in number, how electrolyte balance affects water retention, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 117: Losing The Last 5 Pounds, Training Around Injuries, Prioritizing Specific Goals, Stress Gut, and More! podcast Jun 11, 2021

In this episode, Rachel chats about stubborn body fat areas, how to persevere through workouts while healing an injury, prioritizing your training schedule around your goals, overtraining, stress gut, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 116: Keto For Women with Dr. Jaime Seeman podcast Jun 04, 2021

    

In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth...

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Episode 115: Why Your Diet Isn’t Working Anymore & How To Fix It podcast May 28, 2021

In today’s episode, Rachel takes a deep dive into how to “retrain” your metabolism by reverse dieting, understanding metabolic adaptation and what happens as you get further along in your dieting phase, how to choose foods with the highest thermic effect, and much more!

To...

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Episode 114: Protein Sparing Modified Fasts (PSMF) with Robert Sikes podcast May 21, 2021

    

In this episode, Robert and I give our perspectives on PSMF days, pro’s and con’s of a PSMF approach, habits vs. hacks, how to find balance within the stressors of life so you benefit from hard work without burnout, calorie budgeting for the week, and much...

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