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Last week, I shared with you my recommendations for calculating how much protein you need based on your specific goals, age, circumstances, etc.
If you missed it, check out this blog post.
Now that you know how much protein you should be consuming, let's chat about where...
In today’s Q&A episode, we’re chatting all about how to master the art of maintenance, the importance of investing in a coach to bust through a plateau, a common misconception about the ketogenic diet, and much more!
To learn more and apply to work one-on-one with Rachel,...
Listeners can find Dr. Bill Campbell on Instagram @billcampbellphd.
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research is focused on helping people...
I get this question ALL the time:
How much protein should I be eating?
Well, the cool thing about protein is that no matter what 'type of diet' you are following (unless it's a low-protein diet which I personally wouldn't recommend to anyone unless there was a certain medical reason for it),...
In this Q&A episode, I’m diving into several strategies to help maximize the effectiveness of bodyweight exercises for building muscle, the top 3 (+1) pre-workout supplements I use and recommend, the efficacy of BCAAs, and how to shift your training if you get a terrible night’s...
Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and...
To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.metflexlife.com/keto-for-women
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/
Listeners can find Ashleigh VanHouten on...
What are the BASICS FOR BUILDING MUSCLE?
To start, is it possible to build muscle and lose body fat at the same time (AKA body recomposition)?
General Answer: yes... BUT, there are different factors and scenarios to consider when talking about body recomp so it does...
Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution
Karen is the co-founder of South Africa’s largest private addiction and psychiatric continuum of care (formerly Harmony Group). She also established the...
In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more!
To learn more and apply to work one-on-one with...
Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @LiveSavage.
Crystal Sikes is the owner and founder of Lady Savage. She has competed in figure, dabbled in powerlifting...
Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!
To learn more about the Keto For...
