When first transitioning to a ketogenic diet, itâs not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the âketo fluâ and include symptoms like headaches, brain fog, irritability, nausea, dizziness, muscle cramps, heart p...
A ketogenic diet consists of a low-carb, adequate protein, healthy-fat approach to food and drink consumption. When you decrease your carbohydrate intake and subsequently increase your healthy fat and protein intake, your body switches from a sugar-burning state to a fat-burning state, also known as...
The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different âexpertsâ out there telling you how to follow a âproperâ keto diet, why you need to do it this way or that way, or giving you 100 different reasons why youâre no...
Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.
When someone says: "I donât like to use sugar replacements because theyâre so unnatural, Iâd rather just stick with real sugar."
Iâve heard this statement ti...
The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...
What Iâve realized over the years is that if we try to be too restrictive during these times, it c...
Join My Newsletter!
Get nutrition tips, workouts, recipes, and more fun stuff to your inbox!
Your information is safe.
