When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the “keto flu” and include symptoms like headaches, brain fog, irritability, nausea, dizziness, muscle cramps, heart p...

A ketogenic diet consists of a low-carb, adequate protein, healthy-fat approach to food and drink consumption. When you decrease your carbohydrate intake and subsequently increase your healthy fat and protein intake, your body switches from a sugar-burning state to a fat-burning state, also known as...

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow a ‘proper’ keto diet, why you need to do it this way or that way, or giving you 100 different reasons why you’re no...

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar replacements because they’re so unnatural, I’d rather just stick with real sugar."

I’ve heard this statement ...

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

❌ No more waking up ravenous every morning

❌ No more afternoon energy crash and taking naps under my desk

❌ No more late-night sugar binges

❌ No more thinking about my next meal right aft...

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go keto, there are still not that many establishments that serve tasty and affordable ketogenic food. 

Whether ...

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!

Follow this link to watch!

If you need...

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat! 

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

• Superio...