Blog
When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:
- Dressing/Sauce —> It’s hard to know exactly what dressings and sauces are made of when eating at restaurants AND it’s even harder to know how...
I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.
Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...
Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019!
If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!
Follow this link to watch!
If...
The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!
This is a staple vegetable in my weekly meal prep because:
- Super quick & easy to make.
- Spices...
Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.
How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days...
This is definitely NOT your average cheesecake!
Here’s why:
- It’s sugar-free/low-carb/keto-friendly (duh!)
- It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to...
"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it works very well for certain people.
If you’re going to do it, a simple guide with a worksheet,...
"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.
This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better:...
I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of!
Nuts, seeds, nut butters, and seed butters are a...
I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!
