My Favorite 'Mobile Gym Kit' blog fat loss lifestyle May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

Continue Reading...
Edible Keto Cookie Dough Recipe (Dairy-Free Dessert) desserts recipes May 22, 2019
I’m NOT exaggerating when I say this is probably the BEST Keto cookie dough recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s so simple to make and the taste/texture is on point!
 

Keto Cookie Dough Recipe

Prep Time:
5 mins
 ...
Continue Reading...
Lamb Meatballs with Tzatziki beef pork & lamb recipes May 15, 2019
If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight...
Continue Reading...
Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...
Continue Reading...
The Best Keto Chocolate Salted Pecan Bark Recipe desserts recipes May 15, 2019
Chocolately, Salty, Nutty Goodness!  What else do you need? This keto chocolate salted pecan bark recipe is a perfect after-dinner treat and it's one of the recipes I always make around the holidays.
 
Why?
 
Because it’s so simple and you can jazz it up with whatever...
Continue Reading...
Kefir Chia Seed Pudding breakfast recipes May 14, 2019

If you’re getting sick of eggs for breakfast…this one’s for you!

Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins

Makes 1 Serving

This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert....

Continue Reading...
Keto Chicken Crust Pizza Recipe (Quick & Easy) chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise this keto chicken crust pizza recipe will have your taste buds singing Check it out
 

...

Continue Reading...
A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog keto basics May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

Continue Reading...