Meal Prep Breakfast Egg Bakes breakfast meal prep Jun 16, 2023

Egg bakes are SO easy to throw together for a super quick, high-protein weekday breakfast and the variety possibilities are endless.

All you have to do is heat up a portion in the microwave and serve it alongside some fruit, toast, or whatever else you'd like and you've got a...

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Sheet Pan Greek Chicken with Potatoes and Feta chicken & seafood dinner recipes Mar 24, 2023

This is a SUPER simple and quick recipe with tons of flavor for an easy weeknight meal!


  • Chicken thighs
  • Golden potatoes, sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Juice from 1 lemon
  • Mediterranean seasoning
  • Salt & pepper
  • Feta, crumbled
  • Fresh parsley (optional)
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How Does Creatine Supplementation Work? blog workout nutrition Mar 06, 2023

How Does Supplementing with Creatine work?

Let’s use a simple analogy to explain the overall gist before getting into specifics.

You can think of supplementing with creatine just like you would think about watering a plant

Let’s say you planted basil seeds in a pot in your...

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Air-Fried Miso Salmon chicken & seafood recipes Feb 17, 2023

Tried out a new super easy salmon marinade this week and it was sooo goood!


  • Wild-caught salmon from ButcherBox
  • 1 tablespoon rice vinegar 
  • 2 tablespoon soy sauce or coconut aminos
  • 1 teaspoon miso paste
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon chili flakes
  • 1...
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Easy Air-Fried Salmon Bowl chicken & seafood recipes Jan 06, 2023

This salmon bowl is an easy and delicious weeknight dinner that comes together in under 15-minutes 


  • Wild-caught salmon from ButcherBox
  • Fresh lemon juice
  • Lemon pepper seasoning & salt from Redmond
  • Quinoa
  • Bone broth
  • Cucumbers, chopped
  • Olive oil
  • Fresh chopped...
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The Misconception about High-Intensity Workouts miniflex Dec 11, 2022

First of all, you know, just kind of like the old school thought that like you need to be sweating, your, your heart rate needs to be up the entire time you need to like, feel like you're actually, you know, working if and the only way to do that is if you are sweating and you're, you're like,...

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Spending your Time Wisely miniflex Dec 08, 2022

So I think my opinion on this has evolved over the years as it should, as we learn more as we try out different things. I personally think that it's not as important as some people probably put it out to be. I think that, at least for me, I used to spend a lot of time, like doing like, I used...

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Speed Bumps during a Reverse Diet miniflex Dec 04, 2022

It was probably one of the hardest things I've done for because it was a video shoot, not a photo shoot, but well actually, there was a photo shoot the fourth day, but it was a five day video shoot, like all day long type thing. Amazing, you know, experience had a really great team there who...

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