What do I Specifically Tell my Clients to do Most Often? blog Oct 11, 2023

What do I Specifically Tell my Clients to do Most Often?


As a fitness coach, I've had the privilege of guiding numerous clients on their fitness journeys. Over time, I've noticed that certain key principles play a crucial role in ensuring success and sustainability. In this blog...

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Should you Train to Failure Every Set? blog Oct 07, 2023

Should you Train to Failure Every Set?

Training to failure is a popular technique in fitness, especially for muscle-building goals. However, it's crucial to strike a balance and understand when and how to use this approach effectively. In this blog post, we'll delve into the concept of training...

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What's the Best Way to Build a Defined Back? blog Oct 04, 2023

What’s the Best Way to Build a Defined Back?

Building a well-defined and toned back requires a strategic approach to training the various muscle groups that make up this complex area of the body. By understanding the different divisions of the back and how they function, you can tailor...

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Protein Cookie Dough Bites desserts recipes Sep 01, 2023
Edible cookie dough bites that are high in protein, low in calories, and perfect for mixing into your Ninja Creami recipes or adding to yogurt bowls, smoothies, or protein shakes!

Edible Protein Cookie Dough Bites

I've made a few different cookie dough recipes in the past...

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Meal Prep Breakfast Egg Bakes breakfast meal prep Jun 16, 2023

Egg bakes are SO easy to throw together for a super quick, high-protein weekday breakfast and the variety possibilities are endless.

All you have to do is heat up a portion in the microwave and serve it alongside some fruit, toast, or whatever else you'd like and you've got a...

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Sheet Pan Greek Chicken with Potatoes and Feta chicken & seafood dinner recipes Mar 24, 2023

This is a SUPER simple and quick recipe with tons of flavor for an easy weeknight meal!


  • Chicken thighs
  • Golden potatoes, sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Juice from 1 lemon
  • Mediterranean seasoning
  • Salt & pepper
  • Feta, crumbled
  • Fresh parsley (optional)
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How Does Creatine Supplementation Work? blog workout nutrition Mar 06, 2023

How Does Supplementing with Creatine work?

Let’s use a simple analogy to explain the overall gist before getting into specifics.

You can think of supplementing with creatine just like you would think about watering a plant

Let’s say you planted basil seeds in a pot in your...

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Air-Fried Miso Salmon chicken & seafood recipes Feb 17, 2023

Tried out a new super easy salmon marinade this week and it was sooo goood!


  • Wild-caught salmon from ButcherBox
  • 1 tablespoon rice vinegar 
  • 2 tablespoon soy sauce or coconut aminos
  • 1 teaspoon miso paste
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon chili flakes
  • 1...
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