To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Bryan Boorstein at his website www.evolvedtrainingsystems.com, and on Instagram @bryanboorstein.
  
 
 
Bryan Boorstein is the owner and founder of Evolved Training Systems and Paragon Training Systems. He received hi...
In this episode, Rachel chats about the five movement patterns you should be doing in your training to hit all the major muscle groups, benefits of prioritizing protein and why it’s considered the “super macro,” how to calculate grams of protein to consume a day based on your goals and current body ...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist.
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Jenny is a Licensed Nutritionist who helps active, Type A ladies change their body compositi...
“I don’t want to be muscular, I just want to get toned.”
We hear this in our nightmares, both waking and sleeping. Seriously, if we had a dollar for every time a woman said this to us, we could retire to a beach somewhere.
Toned women (or would-be toned women), this post is for you.
This is our u...
Alright, let's dive into the final myth in this Debunking Gender Myths series.
If you missed the first three myths we debunked, check them out below:
We've already debunked two of the most common myths related to training differences between men and women.Â
If you missed those posts, check them out below:
- Myth #1: If women lift heavy weights, they’ll become bulky
- Myth #2: Men’s muscle responds quicker to training than women’s muscles
Let'...
In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there may be benefits to both depending on your primary goal, determining how often to fast in a fat loss phase, and more!
To learn more and apply to work one-on-on...
In the previous post, we debunked one of the most common myths about women and building muscle.Â
If you missed it, check out: Myth #1: If women lift heavy weights, they’ll become bulky
Let's chat about another very common misunderstanding when it comes to training differences between men and women...
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