I do think that like I said, having, like, for example, the pre and post workout having even just like five to 10 grams of carbs, I'm sorry, of fat. Yeah, but I guess my My thing is just not avoiding, like, some people think, oh my gosh, you can't have any fat before after my workout because...

with metabolic flexibility, it's basically your body's ability to use the primary fuel sources efficiently and effectively. So when we're talking about primary fuel sources, we're talking about carbohydrates in the form of glucose, right? And, and fat in the form of fatty acids and ketones....

The discipline factor like when you are you set something like in your head, you set a goal or whatever it may be like, for example, you talking about your client, getting that workout in, right? At the end of the day, maybe it's as simple as shifting your schedule. So it's like you're making...

The biggest component of that is going to be how actually think instead of thinking right post workout, but thinking how far, or how long has it been since you've had your last protein serving. So for example, if you're going into your workout fasted, right, and it's been, I don't know, 14...

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I wouldn't Yeah, I would say that's, that's pretty accurate. I think one thing I would say, though, is that some people will. And I did this for a while to like, will kind of say like, oh, well, if I don't, you know, if I'm, what's carbohydrates, for example, in sugar, if it's causing all this...

I think the biggest thing is just realizing that there is for most people, for most, you know, people living in the modern world, there is probably a period of time that you do need to become fat adapt, like a period of time it takes it takes to become fat adapted, I think it depends on, I'm...

To get like an annual physical, just, you know, because it's part of the crazy amount of money I spent on insurance. So I was like, oh, yeah, yeah. Yeah. So yeah. So I was like, I'll just do it, whatever. And I had a new doctor. And we're going through all the general stuff, right, all the...