Blog
The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...
What I’ve realized over the years is that if we try to be too restrictive during...
This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...
If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of squash.
Over the past few months, I’ve started incorporating a bit more carbs into my daily regimen...
Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.
No more waking up ravenous every morning
No more afternoon energy crash and taking naps under my desk
No more late-night sugar binges
No more thinking about my next meal...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific addition to your weekly meal prep!
5 mins...
Let’s talk about NEAT!
NEAT stands for Non-Exercise Activity Thermogenesis.
It sounds complicated but it’s really not.
Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs,...
Keto Zucchini Bread Recipe
10 mins Cook Time:
60...
Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there are sooo many and also when I’m traveling to different cities. Another reason is that I tend...
A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.
We’re told selflessness is the key to happiness and doing good for others will make us feel the best inside.
This is of course...
