Have the late-night hunger but not sure what to eat before bed? We got you covered. If you're going to eat right before bed, let's talk about the best options.

What to Eat Before Bed

Sleep is super important for pretty much everything. If we're eating too close to bed, it might impair or...

In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more!

To learn more and apply to work one-on-one with Rachel, visit her...

Not sure what body recomposition is and how it works? You've come to the right place. Below, we'll give you and quick-and-easy walkthrough of body composition: what it is, how it works, and who it works best for.

What Is Body Recomposition?

Body composition (also known as recomp) is a term that...

How do you lose body fat fast? There's some nuance to this question, so let's unpack it a little bit.

How to Lose Body Fat Fast

Losing body fat quickly can be super motivating. But for most people, it's probably not the best idea. And there are a few reasons for this.

From my experience, I...

How do I know if I'm in diabetic ketoacidosis?

Diabetes vs Keto

Diabetic ketoacidosis and ketosis are two completely different states. Diabetic Ketoacidosis is a state where your ketone levels are super high and your blood sugar is high—but your blood pH is low or acidic. That is a state...

Who would keto be a bad fit for? From my experience, this is very individualized. But let's talk about a little bit.

Who Is Keto a Bad Fit For?

In terms of keto being a bad fit for someone, for my experience over the years, it's very individual. There are some generalizations that we can...

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

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Listeners can find Paul Carter on Instagram @liftrunbang1, Twitter ...

A slightly different take on my normal protein ice cream recipe  

*Tip: The type of protein powder you use will determine consistency. Level-1 works really well for protein shakes and ice cream. If you order through this link, you’ll get free priority...