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Protein Milkshake

appetizers & snacks desserts recipes Mar 10, 2022

A slightly different take on my normal protein ice cream recipe 😎 

*Tip: The type of protein powder you use will determine consistency. Level-1 works really well for protein shakes and ice cream. If you order through this link, you’ll get free priority shipping + 110% money-back guarantee if you don’t absolutely love it!


  • 1 cup unsweetened cashew milk
  • 2 ounces frozen strawberries (you could also use frozen bananas or other frozen berries)
  • 1 scoop Level-1 protein powder ice cream sandwich flavor or any flavor you like
  • 5 grams cocoa powder (optional to make it more chocolatey)
  • Heavy dash of salt (trust me!)
  • 250-300 grams of ice (or more frozen berries)


1. Add all the ingredients to a high-speed blender and blend until smooth.

2. If you want to make it thinner/easier to mix, you can add a little water as it’s blending (but don’t overdo it).

3. You can also add 1/2 teaspoon xanthan gum to make it more "ice cream" consistency if you want.

4. Add toppings of choice for crunch. I added Perfect Keto Cereal and cinnamon to this one.

Other yummy toppings:

Nutrition Per Serving Varies depending on protein powder and toppings.

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