To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness.

Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and pos...

I'm excited to share this transformation with you from a fellow nutrition and fitness coach, Candace!

As you'll read below, Candace came to me with an already impressive transformation that she had made on her own from adopting a low-carb lifestyle for the past 6 years.

She experienced tons of benef...

In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/

Join Rachel’s weekly newsletter: htt...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Mike Matthews at his website https://legionathletics.com/, and on Instagram @muscleforlifefitness

Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including B...

In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/

Join Rachel’s...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Gabrielle Lyon at her  website https://drgabriellelyon.com, and on Instagram @drgabriellelyon

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and...

If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.

Want proof?

Check out my badass client Karen!

In her initial intake form, Karen wrote:

"Wondering if metabolic flexibility is possi...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources associated with cardio, how to get th...