So you've been eating keto, how do you start incorporating carbs? Again, there's a few ways to go about it. So let's chat about those.

So the first thing I would do is think about incorporating carbs around your workout, right. So pre and post workout is the first place that I like to start re...

So the longer like, as soon as you make that decision of, hey, you know what I'm going to let go, I'm just going to be here. I'm not going to worry about anything I got to do later. What I did earlier, I'm not going to think about this, that or the other. I'm just gonna be here with my breath....

How do you lift weights at home? There are a lot of ways to progress with lifting at home—you just got to get a little creative. Let's go over a few things that you can focus on.

How to Lift Weight at Home (the Right Way)

There are many different ways that you can progress at home. As I menti...

I would say sometimes myself because sometimes I will go to the gym and I'll start letting my ego take over and start putting heavier weights on the bar when I know I shouldn't be, or I'm, you know, paying attention to what other people are thinking when it doesn't freakin matter that's one of ...

Should you take keto pills or supplemental ketones? There's a lot to unpack here, and I'm gonna give you my opinion. We'll talk a little bit about what they are and what I think about it keto pills—it's a little bit of a gray area here.

What's a Keto Pill?

When you see a keto pill or a supple...

Why is metabolic flexibility important? So people used to be metabolically flexible by necessity. And that's not necessarily the case nowadays. So let's talk about why.

So if we think about it from an ancestral or genetic standpoint, our DNA and our genetics haven't really changed in the last ...

Want to jump-start recovery after your workout to decrease the time until your next session? Let's cover a few tips here for accelerating recovery post-workout.

Recovery Jump Start Tips

Get Out of the Adrenaline State

The first thing you want to think about is getting out of that sympathetic...

Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get Toned

Hey there, welcome back to Netflix and chill. This is your host, Rachael Gregory, and I have a solo episode for you today. So we're gonna be diving into a topic that is near and dear to my heart. You've ...