In this episode, I dive into common causes of  bloating and how to remedy them, tips around fasting and time restricted eating, how to align training to crush your goals in a fasted or fed state, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metfle...

I'm beyond excited to share this transformation and testimonial from my badass client, Teryn!!

I talk about this ALL THE TIME on my podcast MetFlex and Chill -- if you're only focusing on weight loss (the scale number) and not paying attention to how your body is actually changing along the way (fa...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Jill Crista at her website https://drcrista.com, and on Instagram @drjillcrista

Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness. She hel...

In this episode, I dive into the key components of why mindless and emotional eating occur, simple workout splits to maximize your training, and how to turn a cheat meal into a treat meal without the guilt!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metfl...

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Pale...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctor...

Listeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission

Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey h...

Last week, I shared with you my recommendations for calculating how much protein you need based on your specific goals, age, circumstances, etc.

If you missed it, check out this blog post.

Now that you know how much protein you should be consuming, let's chat about where to actually get that prote...