Changing your Body Composition miniflex Jul 27, 2022

This scale can be super super, like deceiving for a lot of people. And I think it's one of those things where just comes back to, to being educated on like, what that number actually is telling you and how it can change for so many different reasons overnight, right? So they're especially for...

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How do you Measure Metabolic Flexibility? miniflex Jul 26, 2022

A few of like, the objective match objective metrics like it talks about would be if you really want to geek out on this stuff, and you're someone who loves, you know, the, like the nursing side of things, the data side of things, you know, testing your blood sugar levels, you know, in the...

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How I got Started Working as a Nutrition and Strength Coach miniflex Jul 25, 2022

I guess a little background on myself. So I grew up playing sports my whole life very physically active. That's what kind of propelled me into the fitness nutrition world. I went to undergrad at the University of Miami University of Miami and got my undergrad degree in athletic training and...

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Resistance Training for Aging Optimally miniflex Jul 20, 2022

The first thing that comes to mind is my mom. So she's in her, almost in her 60s. And she actually just started weight training and resistance training for really the first time in her life about two years ago. And she's 50 No, she's 60, she's sick, she's under 60. I think she's, yeah, like, 61...

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Cravings, Tracking Food, and Moving to an Intuitive Eating Approach miniflex Jul 19, 2022

I think with cravings, at least from my experience, personally and like working with, with clients is like, the craving side of things. When I think of the word craving, I think of more psychological and more like, Okay, what's going on right now? Like, what stressor just happened that you now...

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Transitioning from Keto to Metabolic Flexibility miniflex Jul 18, 2022

So there's a few different routes you can take, I think the biggest one is first just the education side of it and educating people on okay, if you've been keto for a long time, your body is not used to carbohydrates, right? You've kind of put that carbohydrate metabolism machinery on hold,...

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Can you do Keto and High-Intensity Training? miniflex Jul 15, 2022

If you've been to a CrossFit gym, if you're listening this podcast, if you've ever been to CrossFit, or if you haven't been to CrossFit, you'll know that the majority of the people who go to an average CrossFit gym are just your average Joe, mom, dad, whoever college student, just looking to...

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Episode 169: How do you Choose Between Losing Weight and Building Muscle? podcast Jul 15, 2022

In today’s episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you’re physically active, and how supplementation isn’t the answer. 

Ashleigh...

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