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I get this question A LOT...
Do I need to track macros to lose weight?
First of all, what are macros?
Macros, short for macronutrients, are the carbs, fats, and protein that make up food and provide energy for our bodies.
Breakdown:
- 1g Protein = 4 calories
- 1g Carb = 4 calories
- 1g Fat = 9...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Ashleigh VanHouten on Instagram @themusclemaven
In this episode we chat about tips to replace undesired habits, remedying gut health with food, seed cycling, the concept of...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Kristi Storoschuk at her website www.krististoroschuk.com or (www.getoldslowly.com), on Instagram @krististoroschuk and on twitter @krististors.
Kristi Storoschuk, BSc (Hons.) is a...
In this episode, I dive into common causes of bloating and how to remedy them, tips around fasting and time restricted eating, how to align training to crush your goals in a fasted or fed state, and more!
To learn more and apply to work one-on-one with Rachel, visit her website: ...
I'm beyond excited to share this transformation and testimonial from my badass client, Teryn!!
I talk about this ALL THE TIME on my podcast MetFlex and Chill -- if you're only focusing on weight loss (the scale number) and not paying attention to how your body is actually...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Dr. Jill Crista at her website https://drcrista.com, and on Instagram @drjillcrista
Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized...
In this episode, I dive into the key components of why mindless and emotional eating occur, simple workout splits to maximize your training, and how to turn a cheat meal into a treat meal without the guilt!
To learn more and apply to work one-on-one with Rachel, visit her website: ...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.
Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She...
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/
Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter
Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and...
Listeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission
Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he...
Last week, I shared with you my recommendations for calculating how much protein you need based on your specific goals, age, circumstances, etc.
If you missed it, check out this blog post.
Now that you know how much protein you should be consuming, let's chat about where...
In today’s Q&A episode, we’re chatting all about how to master the art of maintenance, the importance of investing in a coach to bust through a plateau, a common misconception about the ketogenic diet, and much more!
To learn more and apply to work one-on-one with Rachel,...
