Do you Have to Weight to Progress?

When it comes to building muscle and transforming our body composition, one fundamental concept stands out: progressive overload. This principle drives our fitness journey and helps us reach our desired goals. In this article, we'll delve into what progressiv...

Is Squatting Knees Over Toes Bad?

Nope, it’s Not

The debate over whether squatting with your knees over your toes is a recipe for injury has sparked confusion for years. It's time to debunk the myth and shed light on the truth: squatting with your knees over toes is not inherently bad. The ke...

It's that time of year 🫠

I've been down and out for the past week or so and decided to update my Sick Protocol Guide with the foods, supplements, and other things that have helped me manage/fight it off as best as possible.

Drop Sets: Are they Good for Building Muscle?

Drop sets are a valuable tool to enhance your training and add a fresh dimension to your workouts. However, while they can be effective for muscle stimulation and variety, it's essential to strike the right balance and not let them overshadow your ...

What is it Like Working with Me?

Introduction

In the world of fitness and health, there's a vast amount of information available. It can be overwhelming, especially when trying to figure out what works best for you. As a fitness coach, I've realized the importance of education and understandi...

What Do People Achieve Working with Me?

Introduction

As a fitness coach specializing in helping women achieve their desired body composition, I have witnessed incredible transformations. From physical changes to profound shifts in mental and psychological well-being, the journey towards a hea...

How to Get the Best Abs Quickly

What to Focus on to Get that Six Pack

When it comes to achieving that coveted six-pack or training your abs effectively, there are key factors you need to prioritize both in the gym and in the kitchen. Let's delve into some common mistakes, tips, and strategies...

Top 3 Shoulder Exercises for Beginners

Understanding Delts: The Shoulder Muscles

When it comes to sculpting your shoulders, known as delts or deltoids, it's crucial to target all three distinct areas: the anterior (front), medial (side), and posterior (rear) delts. This comprehensive approach...