To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Dr. Anthony Jay on instagram @anthonygjay
  
 
 
Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized DNA analysis. He earned his P...
In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s and more!
To learn more and apply to work one-on-one with Rachel, visit her website:Â https://www.rgfit.com/
Join Rachel’s weekl...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich.
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Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutritio...
In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more!
To learn more and apply to work one-on-one with Rachel, visit her website:Â https://www.rgfit.com/
Join Rachel’s weekl...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience.
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After a life changing traumatic brain injury, Sam has spent the last 14 years separating the tru...
In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more!
To learn more and apply to work one-on-one with Rachel, visit her website:Â https://www...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl
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Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natur...
This low-carb keto pizzelle recipe is a little different from traditional pizzelles—but it's downright delicious! This recipe makes almond flour pizzelles, so you'll need some of that on hand. It's low-carb, low-fat, and high in protein—what more could you ask for?
You can add sprinkles of any colo
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