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Episode 84: Fat Loss: The Hierarchy Of Importance

podcast Jan 01, 2021

In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more!

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Top Takeaways:

  • The #1 most important component to the hierarchy of fat loss
  • Different methods to track your food aside from macro tracking
  • Five reasons why protein is queen
  • The most underrated component to fat loss
  • Ways to improve your N.E.A.T 

Show Notes:



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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).


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