In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet.
To learn more and apply to work one-on-one with Rachel, visit her websi...
I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet. 😋
This low-carb granola recipe is fast and simple to throw together. I just used what I had on hand,...
Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.
Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport is a graduate of the N...
In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try keto, and quarantine realizations.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www...
Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness
Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and scale successful online busin...
In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter
GIVEAWAY fo...
In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and more!
Listeners can find Aaron Day on his website fatforweightloss.com.au, on Instagram @fatforwei...
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