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Lamb Meatballs with Tzatziki beef pork & lamb recipes May 15, 2019

If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight...

Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019

A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...

The Best Keto Chocolate Salted Pecan Bark Recipe desserts recipes May 15, 2019

Chocolately, Salty, Nutty Goodness! What else do you need? This keto chocolate salted pecan bark recipe is a perfect after-dinner treat and it's one of the recipes I always make around the holidays.

Why?

Because it’s so simple and you can jazz it up with whatever...

Kefir Chia Seed Pudding breakfast recipes May 14, 2019

If you’re getting sick of eggs for breakfast…this one’s for you!

Prep Time:
5 mins Cool Time:
3 hours Total Time
3 hours + 5 mins

Makes 1 Serving

This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert....

Keto Chicken Crust Pizza Recipe (Quick & Easy) chicken & seafood recipes May 14, 2019

This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise this keto chicken crust pizza recipe will have your taste buds singing Check it out

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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog keto basics May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

The Truth About Dietary Fat blog fat loss keto basics May 09, 2019

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

Meal Prep While Traveling blog fat loss lifestyle meal prep tips May 09, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends

I got a few questions via direct message on Instagram about some of the meals I was...

My Top 5 Tips for Sticking To Your Goals When Traveling blog fat loss lifestyle tips May 09, 2019

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.

No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...

The Keto Answers Podcast podcast appearances May 09, 2019