To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter 

Listeners can find John Welbourn and Chris McQuilkin at their website http://powerathletehq.com and...

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte 

Dr. Morgan Nolte is a passionate board-cer...

In this episode, Rachel takes on listener questions related to gaining muscle while being in a deficit, how to optimize muscle protein synthesis and daily protein intake, signs and symptoms to look for when trying to become more metabolically flexible, and more!

The Muscle Science for Women Prog...

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Listeners can find Dr. Hailie Schoff at her website www.drhalieschoff.com and on Instagram @drhalieschoff

Dr. Halie Schoff is a licensed and practicing Chiropractor, Integrative Health Practitioner, and ...

One of the biggest nutritional challenges we see is women struggling to get enough protein to support muscle growth.

There are many reasons women find it hard to get enough protein (that we dive into deeply in our Muscle Science For Women course), but we can briefly outline a few common ones here....

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Listeners can find Sal De Stephano at his website https://www.mindpumpmedia.com/, and on Instagram @mindpumpsal  

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Min...

The way we eat is an evolving, ever-changing thing – from year to year and even day to day, our nutrition requirements are different depending on a number of factors. Often, when we find a plan that works (low carb, maybe, or a rigid bodybuilding diet perhaps), we become overly attached to those “ru...

Most of us know that while our bodies crave routine, and it can take many months of dedication to a fitness program to start seeing results, it’s also important to recognize when it’s time to make adjustments to your training.

Here are some reliable signs that it may be time to switch things up wit...