How to Build Side Glutes blog Mar 27, 2024

How to Build Side Glutes 

You Don’t Have Side Glutes

Technically, we don't have side glutes, but what people are referring to when they ask that question is more about how to build the glute medius and glute minimus. The glute medius is located more on the side of your butt, while...

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Should you Activate your Glutes Before a Workout? blog Mar 23, 2024

Should you Activate your Glutes?

When it comes to activating your glutes before a workout, there are different perspectives on its effectiveness. Let's dive into the topic and explore how to achieve optimal muscle growth in your glutes without overdoing the glute activation exercises.

The Role...

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Front Squats or Back Squats? blog Mar 20, 2024

Front or Back Squat? Which is Better?

When it comes to squats, the eternal debate between front squats and back squats has left many fitness enthusiasts wondering which one is truly superior. The answer isn't as straightforward as you might expect. Let's delve into the nuances of both types of...

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Slow Reps vs. Fast Reps blog Mar 16, 2024

Slow Reps vs. Fast Reps: Unraveling the Mystery

When it comes to weightlifting, the speed at which you perform your reps can make a significant difference in your muscle-building journey. Slow and fast reps both have their merits, but it's essential to understand when and how to use each...

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Why are your Shoulders not Growing? blog Mar 13, 2024

Why are your Shoulders not Growing? 

Introduction: Unveiling the Delts

When it comes to achieving well-defined and impressive shoulders, understanding the intricate anatomy of deltoids is a crucial first step. Comprising three primary segments—the anterior (front), lateral (side),...

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Common Mistakes when Building Glutes blog Mar 09, 2024

Common Mistakes when Building Glutes

#1: Too Wide of a Stance

One of the common mistakes that I see when training glutes is adopting too wide of a stance for squats and deadlifts.

 

  • Finding the Optimal Stance

 

Traditionally, people believe that a wider stance is better for...

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Track Food Raw or Cooked? blog Mar 06, 2024

 

Should you Track Food Raw or Cooked?

The Great Debate: Tracking Raw vs. Cooked Food

When it comes to tracking your food intake, there's often a debate about whether it's better to measure and log your food in its raw state or after it's been cooked. Both methods have their merits, and in...

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Is Elevating your Heels During Squats Cheating? blog Mar 02, 2024

Is Elevating your Heels Cheating?

Elevating your heels during squats has become a subject of debate among fitness enthusiasts. While some consider it cheating, others argue that it can be a smart approach, especially for hypertrophy training. In this blog post, we'll explore the advantages of...

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