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I think it's just kind of like go. Again, this is so individual, but go like testing out different things, right testing and assessing different periods of time, potentially using a little bit of fasting to your advantage and, and testing things out with that. But yeah, it's, you know, thinking...

I think that's one of the biggest things that I struggle with a lot is like you kind of identify with a diet, especially with keto. And in my experience, like in my, when I was kind of going through it, I actually made a lot of friends in the space, going to these low carb conferences, and...

So I always start with Well, first of all, and I talked about this whole food, carbs, right? So fruits, potatoes, anything that I say has grown from the Earth at some point, you can think about, you know, anything that has grown from the earth, not packaged, not processed, not saying that you...

I had a question yesterday, someone sent a question about like, what's the nutrition plan? Like? Is it individualized? Do I get like a meal plan. And with that, I basically responded, I said, I don't believe in the cookie cutter plans, I'm going to give you all the tools that you need, I'm...

There's, I mean, it does come down to really just kind of taking a step back and, and realizing like, Okay, what I'm doing now? Is it? Is it working for me? Do I have specific goals that I'm working towards? And am I getting closer to that those goals, whether that be body composition, goals,...

I think that I don't think there's any room for judgment or dogmatic views when you're working with real people who you're trying to get real results, but also results that are going to last them so that it changes their lifestyle right so that are not changing their lifestyle but changes their...

in nutrition and training and fitness and anything like if you're not wrong, once a day, or if you're not questioning yourself once a day, then you're probably not doing it, right. Because there's just so much there. There's so much gray area when it comes to nutrition and training. And it's...

The top athletes in the world, the top Olympians in the world all have coaches, the top executives in the world all have a coach or a mentor or something like that. So why would I think that I'm any better, to not have won like it doesn't like when that clicked in my head, I was like, Oh, this...

I think the biggest thing is just like you said, the education, like what you just said, the education side of it, talking them through it, coming up with, you know, a plan together, and also realizing that if you tried to go change a ton of variables at one time, it's gonna be really hard to...

I know I know, you're probably thinking "this chick has gone off the rails" ...but hear me out because this combo was legit AMAZING!!

I'm in Boulder, CO visiting my team and we had a bunch of local ingredients including a ton of kabocha and delicata squash as well as a few pounds of ground...

I do think that like I said, having, like, for example, the pre and post workout having even just like five to 10 grams of carbs, I'm sorry, of fat. Yeah, but I guess my My thing is just not avoiding, like, some people think, oh my gosh, you can't have any fat before after my workout because...

with metabolic flexibility, it's basically your body's ability to use the primary fuel sources efficiently and effectively. So when we're talking about primary fuel sources, we're talking about carbohydrates in the form of glucose, right? And, and fat in the form of fatty acids and ketones....