Split Squat to Get a Bigger Booty

Split squats are versatile exercises that offer various variations to target specific muscle groups effectively. Depending on your goals, you can adjust your setup and execution to bias either the glutes or q...

Six Bicep Building Mistakes

Despite putting in the effort, you may find that your bicep growth is not meeting your expectations. Some common mistakes in your bicep training may be hindering your progress. In this blog post, we'll explore six mistakes you should avoid to maximize your bicep g...

How do you Find your Proper Squat Stance?

Squatting with Confidence: The Importance of Proper Stance

When it comes to squats, your stance plays a crucial role in ensuring proper form and maximizing your gains. But how do you determine the right stance for you? Let's delve into the intricacies...

 Gym Slang you Should Know

Navigating the world of fitness can be overwhelming, especially when you encounter unfamiliar terms and slang. In this blog post, we'll break down some common fitness jargon to help you understand and use them confidently in your workouts.

• Sets and Reps

Sets an...

Who May or May Not be a Good Fit?

Introduction

As a coach, my main goal is to help clients achieve their fitness and body composition goals through personalized guidance and structured support. However, I also understand that the success of this journey depends on a strong partnership between...

Zoey's journey thus far in The Flex Fam Group Coaching Program

"My 20’s consisted of me gaining weight then losing it, then gaining and then losing. I did not really have the light bulb moment until 4 years ago when I was 29. I realized most of the women in my industry were unhealthy and overweight...

Deadlifts Vs. RDLs: What’s the Difference?

Introduction

Deadlifts and Romanian deadlifts (RDLs) are both popular exercises that target various muscle groups in the body. However, these movements have distinct differences that make them suitable for different goals and preferences. In this blo...

Are Frozen Veggies just as Nutrient Dense as Fresh Veggies?

When it comes to choosing between fresh and frozen vegetables, there are often misconceptions about which option is more nutrient-dense and healthier. Let's dive into the truth behind fresh and frozen veggies and discover how both can...