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My Favorite 'Mobile Gym Kit' blog fat loss lifestyle

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

Edible Keto Cookie Dough Recipe (Dairy-Free Dessert) desserts recipes

I’m NOT exaggerating when I say this is probably the BEST Keto cookie dough recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s so simple to make and the taste/texture is on point! 😎

Keto Cookie Dough Recipe

Prep Time:
5 mins Cool Time:
15 mins Total Time
20 mins

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Lamb Meatballs with Tzatziki beef pork & lamb recipes

If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight meal for your fam..I promis

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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes

A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with hundreds of billions of probioti

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The Best Keto Chocolate Salted Pecan Bark Recipe desserts recipes

Chocolately, Salty, Nutty Goodness! 🤤 What else do you need? This keto chocolate salted pecan bark recipe is a perfect after-dinner treat and it's one of the recipes I always make around the holidays.

Why?

Because it’s so simple and you can jazz it up with whatever toppings you like. Swap

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Kefir Chia Seed Pudding breakfast recipes

If you’re getting sick of eggs for breakfast…this one’s for you! 😁

Prep Time:
5 mins Cool Time:
3 hours Total Time
3 hours + 5 mins

Makes 1 Serving

This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert. It’s thick, creamy, tangy, and packed with nutri...

Keto Chicken Crust Pizza Recipe (Quick & Easy) chicken & seafood recipes

This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise this keto chicken crust pizza recipe will have your taste buds singing 🎤 Check it out 👇🏻

Keto Chicken Crust Pi

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My Published Research: The First Human Clinical Trial on the Ketogenic Diet in CrossFit Athletes blog research

In 2017, I completed the first-ever human clinical trial on the effects of the ketogenic diet in non-elite CrossFit athletes. It was my master's thesis at James Madison University, and it was published in the International Journal of Sports and Exercise Medicine.

I don't coach keto anymore. More on ...

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