If youāre getting sick of eggs for breakfastā¦this oneās for you! š
Prep Time:
5 minsĀ Cool Time:
3 hoursĀ Total Time
3 hours + 5 mins
Makes 1 Serving
This recipe is SUPER simple and makes for a perfect āon-the-goā breakfast or even a quick snack/dessert. Itās thick, creamy, tangy, and packed with ...
Keto Chicken Crust
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In 2017, I completed the first-ever human clinical trial on the effects of the ketogenic diet in non-elite CrossFit athletes. It was my master's thesis at James Madison University, and it was published in the International Journal of Sports and Exercise Medicine.
I don't coach keto anymore. More on ...
Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!Ā
Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:
- Superio...
I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at theĀ Heads Up HealthĀ booth and catching up with some old friends š
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I got a few questions via direct message onĀ InstagramĀ about some of the meals I was posting throughout the trip ...
I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.
No, unfortunately, I didnāt win the jackpot...Yes, I lost all the money I starte...
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