Is Keto the Best Diet for Weight Loss? miniflex Jun 13, 2022

Is keto, the best diet for weight loss? For some maybe for some maybe not? So keto is powerful for many different reasons.

There's research coming out all the time on the benefits of keto for brain health, longevity, blood sugar regulation, disease intervention, there's so many different...

Continue Reading...
Best Women’s Fitness Program to Become the Most Badass You blog fitness program Jun 10, 2022

There are tons of women's fitness programs out there, but many lack the know-how to help real women with real problems. They tack on "women" to any general workout or nutritional advice and call it good, but that's not good enough—especially for you!

As a woman looking to become the most...

Continue Reading...
What are the Negatives to Being Metabolically Flexible? miniflex Jun 10, 2022

What are the negatives of metabolic flexibility?

There aren't any!

There are not any.

NONE! 

NADA!

Continue Reading...
How Many Carbs Can you Eat on Keto? miniflex Jun 08, 2022

How many carbs can I eat on keto? So this is going to be highly dependent on the person. And we're going to talk about a few of the things that you can think about when you're asking yourself this question.


So the first thing that we want to think about is your overall metabolic health. So in...

Continue Reading...
Can you do Keto or Low-Carb for a Lifetime? miniflex Jun 07, 2022

Can you do keto or low carb for a lifetime? Technically, yes, practically, that might be a different story. So let's talk about it.


So technically, yes, you can do keto or low carb for a lifetime. And some people benefit from that some people, you know, benefit from being low carb or keto for...

Continue Reading...
How Do You Know if You're Metabolically Flexible? miniflex Jun 06, 2022

How do you know if you're metabolically flexible? So there's not one way that you know, if you're metabolically flexible, it's sort of a combination of different things. So let's chat about what those are.


So the first way to tell if you're metabolically flexible is your ease of fasting. So...

Continue Reading...
Is Keto Dangerous? miniflex Jun 03, 2022

Is keto dangerous? So there's a lot of misinformation out there about this so I'm going to kind of debunk it for you in this video so keto is not dangerous.

There's a lot of confusion when it comes to ketosis and people confusing it with keto acidosis. So these are two completely different...

Continue Reading...
Episode 166: How to Improve your Gut Health and Reduce Bloating with Alison Marras podcast Jun 03, 2022

In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. 

Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut...

Continue Reading...