Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019!Â
If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!
Follow this link to watch!
If you need help f...
The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!
This is a staple vegetable in my weekly meal prep because:
- Super quick & easy to make.
- Spices can ...
Yes, itâs 100% possible to make creamy, rich, delicious ârisottoâ thatâs low-carb AND suitable for those who are sensitive to cowâs milk dairy.
How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days cauliflower can replace pretty mu
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This is definitely NOT your average cheesecake! đ
Hereâs why:
- Itâs sugar-free/low-carb/keto-friendly (duh!)
- Itâs made with goat milk yogurt and goat cheese (no cowâs dairy in this thing!). Goat milk is a great alternative for those who are sensitive to cowâs milk dairy because itâs much easier to ...
"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, itâs hard to deny that it works very well for certain people.
If youâre going to do it, a simple guide with a worksheet, workouts, meal pl...
"The '21-Day Ketogenic Diet Weight-Loss Challengeâ Is Here To Make Your Life Easier. Itâs got basically everything you need to go keto.
This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better: It's not just a cook...
I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of! đ„đ°
Nuts, seeds, nut butters, and seed butters are a great option for...
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