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10-Minute Cauliflower Brussel 'Rice'

recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

  1. Super quick & easy to make.
  2. Spices can be altered weekly to add different flavors so you never get bored.
  3. Extremely filling and versatile - pair this dish with any protein of choice and you won't be disappointed. 
Prep Time:
2 mins
 Cook Time:
10 mins 
Total Time
12 mins

Makes 6 Servings


  • 1 tablespoon olive oil, butter, or ghee
  • 24 ounces pre-riced cauliflower, fresh or frozen
  • 12 ounces pre-shaved brussel sprouts
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • Spices of choice. My go-to spices are Redmond Spices


  1. In a large pan, melt oil or butter over medium heat.
  2. Add cauliflower, brussels, salt, pepper, and seasonings of choice.
  3. Cook for 8 to 10 minutes until cauliflower and brussels are soft.
  4. Transfer to a bowl and serve with your favorite protein (Top Sirloin Steak from ButcherBox featured here). 

Nutrition Per Serving (~ ¾ cup or 100 grams) Calories: 78; Total Fat: 2g; Protein: 5g; Total Carbs: 10g; Fiber: 5g; Net Carbs: 5g


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