Blog

Cheesy Yellow Squash Casserole recipes vegetables & sides Dec 17, 2020

It’s that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve!

Recipe By: MetFlex Tribe Member, MJ

Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins...

Spaghetti Squash Zucchini Bake recipes vegetables & sides Jan 21, 2020

Usually, I just roast my veggies with salt and seasoning and call it a day. But last weekend I wanted to switch things up and decided to make a veggie casserole. I basically just threw all the ingredients in a bowl and baked it like a casserole. It was delicious!

Prep Time:
30 mins Cook...

Low-Carb Meatloaf With Bacon Shallot Green Beans Recipe beef recipes vegetables & sides Dec 12, 2019

This is by far one of the simplest, tastiest meals I've made in a while. A lot of people think you need binders like breadcrumbs or panko to make meatloaf, but you really don't. This recipe has no extra binders (not even eggs) and it still came out fantastic!

I also don't think I've ever...

Low-Carb Rosemary Goat Cheese Biscuits appetizers & snacks breakfast recipes vegetables & sides Jul 23, 2019

If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!

Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your...

10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

Super quick & easy to make.
Spices...

Goat Cheese and Mushroom Cauliflower Risotto Recipe recipes vegetables & sides Jun 26, 2019

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days...

Keto-Friendly Sour Cream and Chive Biscuits (Melt in Your Mouth) breakfast recipes vegetables & sides May 08, 2019

Keto doesn't mean you can't enjoy classic sour cream and chive biscuits. It'll take a bit of ingenuity, but we'll show you how so you don't miss out on these buttery melt-in-your-mouth keto biscuits.

Enjoy them with scrambled eggs in the morning or in place of a traditional roll at...

Roasted Green Beans with Sun-dried Tomatoes recipes vegetables & sides May 08, 2019

Looking for a festive side dish for your next holiday party? Check out this super simple green bean recipe that will wow your guests! It's so easy to throw together and pop in the oven! I serve this at my annual Christmas parties and also keep it in my weekly recipe rotation due to the...

Join My Newsletter!

Download The Ultimate Protein Cheat Sheet!

Download Your FREE Simple Meal Planning Guide!