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Cheesy Yellow Squash Casserole recipes vegetables & sides

It’s that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve!

Recipe By: MetFlex Tribe Member, MJ

Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins

Makes 10 Servings

Ingredients

For the squas...

Spaghetti Squash Zucchini Bake recipes vegetables & sides

Usually, I just roast my veggies with salt and seasoning and call it a day. But last weekend I wanted to switch things up and decided to make a veggie casserole. I basically just threw all the ingredients in a bowl and baked it like a casserole. It was delicious!

Prep Time:
30 mins Cook Time:
20 min...

Low-Carb Meatloaf With Bacon Shallot Green Beans Recipe beef recipes vegetables & sides

This is by far one of the simplest, tastiest meals I've made in a while. A lot of people think you need binders like breadcrumbs or panko to make meatloaf, but you really don't. This recipe has no extra binders (not even eggs) and it still came out fantastic!

I also don't think I've ever had b

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Low-Carb Rosemary Goat Cheese Biscuits appetizers & snacks breakfast recipes vegetables & sides

If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be 😆...especially these keto-friendly bad boys!

Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your dreams are shatter

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10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

Super quick & easy to make.
Spices can

Goat Cheese and Mushroom Cauliflower Risotto Recipe recipes vegetables & sides

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days cauliflower can replace pretty

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Keto-Friendly Sour Cream and Chive Biscuits (Melt in Your Mouth) breakfast recipes vegetables & sides

Keto doesn't mean you can't enjoy classic sour cream and chive biscuits. It'll take a bit of ingenuity, but we'll show you how so you don't miss out on these buttery melt-in-your-mouth keto biscuits.

Enjoy them with scrambled eggs in the morning or in place of a traditional roll at your next

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Roasted Green Beans with Sun-dried Tomatoes recipes vegetables & sides

Looking for a festive side dish for your next holiday party? Check out this super simple green bean recipe that will wow your guests! It's so easy to throw together and pop in the oven! I serve this at my annual Christmas parties and also keep it in my weekly recipe rotation due to the ease and

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Ingredients

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