Top 3 Shoulder Exercises for Beginners

Understanding Delts: The Shoulder Muscles

When it comes to sculpting your shoulders, known as delts or deltoids, it's crucial to target all three distinct areas: the anterior (front), medial (side), and posterior (rear) delts. This comprehensive approach...

How to Use a Food Scale

Getting Accurate with Your Nutrition

Maintaining a healthy diet often involves tracking your food intake to ensure you're meeting your nutritional goals. In a world filled with oversized portions and hidden ingredients, it's easy to underestimate or overestimate what...

7 Common Workout Mistakes to Avoid

If you're striving to change your body composition, build muscle, and achieve a more sculpted physique, it's essential to steer clear of certain training mistakes. In this blog post, we'll highlight seven common pitfalls that can hinder your muscle-building...

How Long Will it Take to Transform Your Body?

In the realm of fitness and body composition, the allure of quick fixes and instant results can be tempting. However, when it comes to achieving lasting transformation and sustainable change, a shift in perspective is required. In this discussion,...

Nicole's journey thus far in The Flex Fam Group Coaching Program

“I thought I would share my progress. The point of this post is that sometimes the physical progress is slow. But if you are patient (really patient), it ramps up!

Jan 2022: My starting weight was 160 lbs. It was not my worst...

How do I Plan My Meals to Hit my Macros?

When it comes to tracking your macro goals, the key to success lies in proper planning. Avoid the stress of playing "macro tetris" at the end of the day by organizing your meals and snacks ahead of time. In this article, we'll explore a step-by-step...

Best Push-up Progression for Beginners

Are you tired of struggling with knee push-ups and looking for a more effective way to improve your push-up game? In this blog post, we will explore a superior approach to push-up progression that will help you build strength and perfect your form. Say...

What Would you Say to Someone Who Feels like They’re too Far From Being Fit?

Introduction

In the pursuit of body transformation, it's easy to get caught up in the latest diet trends or intense workout routines. However, the key to success lies in understanding the basics and focusing on...