How Should you Breathe when you Squat?

Breathing & Bracing is Commonly Overlooked

Proper breathing and bracing during squats and deadlifts is crucial for injury prevention and spinal support. Don't overcomplicate it; follow these simple steps to ensure a stable foundation.

#1: The Valsalva M...

What do I Keep in my Gym Bag?

When it comes to hitting the gym and having an efficient and effective workout, having the right tools and accessories can make a significant difference. In this blog post, we'll explore some essential items to keep in your gym bag to enhance your training session...

Free Weights or Machines: Which Should You Use?

What is your Goal?

When it comes to choosing between free weights and machines for your workout, the first and foremost consideration should be your specific fitness goal. Are you aiming for hypertrophy (muscle building)? Is your training geared...

Why am I so Passionate about Working with Women?

Introduction

As women, we often face societal pressure and misconceptions about what our ideal body composition should be. The notion of spending hours on the cardio machine or restricting ourselves to achieve a certain physique can lead us dow...

Best Pull-Up Progression for Beginners

#1 Use Different Grip Angles

When progressing pull-ups, start with grip angles: neutral, supinated, and pronated grips for a balanced approach.

First Neutral, then Supinated, then Pronated

Begin with a neutral grip for comfort, then move to supinated f...

Muscle Strength versus Muscle Growth

In the realm of fitness, the dichotomy between muscle strength and muscle growth, often referred to as hypertrophy training, demands meticulous differentiation. While these terms might appear synonymous, they each encapsulate distinct aspects of training, t...

Why Do I Do What I Do?

Introduction

As a fitness coach and nutritionist, I've had my fair share of struggles and setbacks. Feeling defeated, spinning wheels without progress, and grappling with body image and confidence issues were all part of my journey. However, I've also experienced the in...

Top 5 Favorite Glute Exercises 

Are you looking to build your glutes and achieve that dreamy booty? Well, you're in luck! In this blog post, I'm going to share my top five favorite glute exercises that are sure to help you sculpt those glutes you've always wanted.

1. Bent Knee RDL

The bent k...