Weight Fluctuations in Body Recomposition miniflex Nov 07, 2022

My first kind of inclination is to start, you know, talking about the amount of fluctuations I think what she said, from an evolutionary standpoint, it's an even like, what how I think about kind of like how I go through throughout the year, depending on specific goals. But I think it's...

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Taking a Personal Audit miniflex Nov 04, 2022

From what I've seen, in just things that I've done in the past, for myself and with working with, you know, lots of other women, one of the things that really resonated with me was kind of the expectations that you have not matching the actions or behaviors that you are doing. And this is...

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Are you Ready to Focus on Yourself? miniflex Nov 01, 2022

I actually did have a lot of programs I still do have programs that are kind of self paced programs, both nutrition more keto related stuff for people who are wanting to get into that then I also have more self like do yourself programs from an exercise standpoint too. But the main programs...

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Training Intensity and Why it Matters miniflex Oct 31, 2022

I think there's different ways to look at intensity. And this. Like, there's two different camps here that I'm in, kind of, in the sense of, I have some females and especially like, within the people that I work with, I have some who are, you know, that personality where it's like, I need to...

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What are your Body Composition Goals? miniflex Oct 28, 2022

So I think that is something that for males versus females, there's when it comes to training, there really aren't that many differences, especially if we're just talking about like, Okay, if my goal is to, you know, put on muscle, or get toned or just look look good, if I want to change my...

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The Truth About Looking Toned miniflex Oct 26, 2022

I think that's something that, especially with women tend to just get, you know, nervous that if they put on muscle, they'll look bulky and bigger. Right. I think it's gotten better over the last years. But it Yeah, but it's something that is a fear, right. And that's something that I mean, I...

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What I'm Most Proud of Right Now miniflex Oct 25, 2022

Honestly, I would say that I'm the most proud right now of the flex fam. And maybe that's just because it is. It's it's been around since last year, it actually officially started in early February of this past year. But it's definitely over the years of creating programs and working with one...

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Tailoring Nutrition for your Needs miniflex Oct 24, 2022

I think it's just kind of like go. Again, this is so individual, but go like testing out different things, right testing and assessing different periods of time, potentially using a little bit of fasting to your advantage and, and testing things out with that. But yeah, it's, you know, thinking...

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