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muscle mass is super, super important. I think this is something that, you know, it's been, you know, more normal these days versus like 30 years ago. For women especially, it's like lifting weights is so beneficial for so many different aspects of health and longevity, especially and having a...

Cheetos are like, Doritos, I don't know why I'm thinking of all those Cheetos Doritos, if you're eating 100% 95% Whole Foods, most of your, like week, that's what your your diet is. And I think it's a lot easier to intuitively intuitively eat, versus if you have chocolate cake sitting on your...

So in a building phase, if your primary goal, again is to build muscle, we definitely want to make sure that you are in that anabolic state, right. So anabolic just meaning that that building state catabolic catabolism is breaking down, right. And so fasting in itself is a catabolic state. And...

I kind of looked at it in both in a few different ways in terms of like the physiological signs, and then also the psychological signs. For me, it was more so like the psychological side of things. And this is what I saw with all my clients to just really being afraid to eat carbs was the...

This is probably going to be a little bit like not something that you would would hear when we talked about metabolism. But for me, I think in general, and this might not be, like, solely specific to metabolism, but is its protein. So I think that protein like to have just overall health and to...

I think that's the biggest thing is like, especially with women that I see is just like the the overtrained side of things. And like I went through that myself, I actually had to stop CrossFit myself because I went so far that I got injured and I was forced to stop, right. So that is, is one of...

In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. I think you’re really going to enjoy this one!

Logan is a 6 year glioblastoma brain cancer survivor...

I literally said this to the client yesterday because she said, I am trying to she's we're trying to work through some some allergies and some, some things like that. And she is basically cutting down on eggs and dairy to kind of see if that helps. She's like, Do you have any ideas for...

Having a community of people who are, you know excited about doing the same things that you like to do, and you know, train with people or going to a gym that you have kind of like that family atmosphere, and that competition side of it is super fun, right? That's exciting and it makes you want...

Is keto, the best diet for weight loss? For some maybe for some maybe not? So keto is powerful for many different reasons.

There's research coming out all the time on the benefits of keto for brain health, longevity, blood sugar regulation, disease intervention, there's so many different...

There are tons of women's fitness programs out there, but many lack the know-how to help real women with real problems. They tack on "women" to any general workout or nutritional advice and call it good, but that's not good enough—especially for you!

As a woman looking to become the most...

What are the negatives of metabolic flexibility?

There aren't any!

There are not any.

NONE! 

NADA!