In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. I think you’re really going to enjoy this one!

Logan is a 6 year glioblastoma brain cancer survivor who has been...

I literally said this to the client yesterday because she said, I am trying to she's we're trying to work through some some allergies and some, some things like that. And she is basically cutting down on eggs and dairy to kind of see if that helps. She's like, Do you have any ideas for breakfa...

Having a community of people who are, you know excited about doing the same things that you like to do, and you know, train with people or going to a gym that you have kind of like that family atmosphere, and that competition side of it is super fun, right? That's exciting and it makes you want...

Is keto, the best diet for weight loss? For some maybe for some maybe not? So keto is powerful for many different reasons.

There's research coming out all the time on the benefits of keto for brain health, longevity, blood sugar regulation, disease intervention, there's so many different benef...

There are tons of women's fitness programs out there, but many lack the know-how to help real women with real problems. They tack on "women" to any general workout or nutritional advice and call it good, but that's not good enough—especially for you!

As a woman looking to become the most confident,...

What are the negatives of metabolic flexibility?

There aren't any!

There are not any.

NONE! 

NADA!

How many carbs can I eat on keto? So this is going to be highly dependent on the person. And we're going to talk about a few of the things that you can think about when you're asking yourself this question.

So the first thing that we want to think about is your overall metabolic health. So in...

Can you do keto or low carb for a lifetime? Technically, yes, practically, that might be a different story. So let's talk about it.

So technically, yes, you can do keto or low carb for a lifetime. And some people benefit from that some people, you know, benefit from being low carb or keto for ...