Back to Blog
Woman standing and smiling with "Women Only" words

Who's a Good Fit for My Coaching?

blog Jun 15, 2024

Who May or May Not be a Good Fit?


As a coach, my main goal is to help clients achieve their fitness and body composition goals through personalized guidance and structured support. However, I also understand that the success of this journey depends on a strong partnership between coach and client. In this blog post, I will outline the qualities that make a great fit for working together and how we can achieve transformational results.

  1. Mainly Focused on Women
  • Understanding the Target Audience

I primarily work with women who are eager to transform their bodies and feel their best. If you are a woman seeking positive change, rest assured that my expertise is geared towards your unique needs and goals.

  1. Embrace the Process
  • Committed to Putting in the Work

Transformation is not handed to you on a silver platter. It requires consistent effort, dedication, and a willingness to work for your goals. If you are ready to put in the work, I'm here to guide and support you every step of the way.

  1. No Cookie Cutter Plans
  • Tailored Support, Not One-Size-Fits-All 

I don't believe in cookie-cutter plans, as they rarely lead to sustainable results. Instead, I offer personalized guidance that suits your preferences, lifestyle, and goals. Together, we will develop a structured plan that resonates with you.

  1. Embrace Discomfort


  • Growth Happens Outside the Comfort Zone


Transformation often requires getting uncomfortable. Stepping outside your comfort zone and pushing yourself is an essential part of the process. If you are ready to embrace discomfort and challenge yourself, we can achieve great things together.

  1. Effective Communication
  • Honesty and Openness

For a successful coaching relationship, effective communication is crucial. I encourage you to ask questions, share your concerns, and be honest about your progress. This open dialogue allows us to make necessary adjustments and fine-tune your plan for optimal results.

  1. Patience and Persistence
  • Understanding the Journey Takes Time

Transformation is a journey, and it may take longer than you expect. Patience and persistence are key qualities that will keep you on track even during challenging times. Together, we will stay focused on your long-term goals.

  1. Rejecting Extreme Measures
  • Finding Balance for Sustainable Results

Extreme measures rarely yield sustainable results. Instead, we will work together to find a balanced approach that aligns with your lifestyle and keeps you on track without sacrificing your overall well-being.


Achieving your fitness and body composition goals requires more than just a coach; it demands a strong partnership between coach and client. If you possess the qualities mentioned above and are ready to put in the work, embrace discomfort, and communicate openly, we can achieve remarkable results together. I am here to support you throughout your transformation journey and help you become the best version of yourself. Let's take this empowering journey together!

Ready to join a group of strong, confident, badass women?

Join The Flex Fam!

Don't miss a beat!

Get my weekly tips, exercises, recipes, and more fun stuff to your inbox every Friday.

Your information is safe.