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If you Want an Hourglass Shape, Should you Train Shoulders

blog Feb 28, 2024

If you Want an Hourglass Shape, should you Train your Shoulders? 

 Myth: Shoulder Training Leads to a Masculine Look

One of the biggest misconceptions is that if you train your shoulders as a woman, you'll look masculine. That is complete BS. Actually, if you build muscle on your shoulders, specifically all areas of your shoulder—the front, lateral, and rear parts—you will actually create more of that coveted hourglass shape. Building shoulder muscle can make your waist appear smaller, enhancing your overall proportions.

Embrace a Balanced Approach

When it comes to training your shoulders, the key is to focus on a balanced approach. You want to pick movements that not only allow for progression but also target all areas of your shoulders. These areas include the front (anterior delts), the sides (lateral or medial delts), and the back (posterior delts). By incorporating exercises that engage all these regions, you'll be on your way to achieving that desired hourglass figure.

 Achieving a Feminine Shape

 Contrary to the myth, working on your shoulder muscles won't make you look masculine. Instead, it can contribute to a more feminine appearance. A well-rounded shoulder development can complement your physique and enhance your curves. By adding a bit more width to the upper part of your body and focusing on building a shapely posterior, you'll enhance your natural contours.

 Dispelling the Fear of Bulking Up

 The fear of becoming bulky or overly muscular is something that often holds women back from embracing weight training. However, it's important to understand that building significant muscle mass takes dedicated effort over an extended period. It's not something that happens overnight or accidentally. It requires careful planning, consistent training, adequate nutrition, and sometimes even specific training protocols.

 Final Thoughts: Embrace Your Shoulder Training

 In conclusion, the idea that shoulder training will make you look masculine is nothing more than a baseless myth. In fact, working on your shoulder muscles can accentuate your femininity and help you achieve a more balanced and visually pleasing physique. So, don't shy away from those shoulder presses, lateral raises, and other shoulder-focused exercises. With a well-designed training program and a focus on balanced muscle development, you'll be on your way to creating the hourglass figure you've been aiming for. Remember, the only thing getting bigger here is your confidence!

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