We've all been there. One donut on a Saturday morning, and the rest of the day is a write-off. Then Sunday goes with it (obviously), and Monday becomes the day everything is supposed to start clean.

Julie, one of the women in my challenge, said it exactly right: "The spiral can start for me with Sa...

A lot of the women who write to me have already lost the weight. Usually more than once. The plan worked... then it ended, and the scale slowly crept back to where it started (sometimes with a few extra pounds on top).

So I get this question a lot now:

"I can lose it. Why can't I keep it off?"

Befor...

Let's face it. We're all using AI for everything now.

• Planning a trip? Ask ChatGPT.
• Wondering if that noise your car is making is going to be expensive? ChatGPT.
• Trying to figure out what on earth to make for dinner with half an onion and some frozen chicken thighs? ChatGPT 🤪

And don't get me star...

What happened to Stronger U?

Stronger U shut down on March 31, 2026, after nearly nine years of macro coaching. The coaching ended, the app closed, and the Facebook community was deleted (verified on strongeru.com, August 2026).

Their farewell note pointed clients toward Macros Inc as one place to ...